Articles by No Panic Volunteers

While many people think their twenties are supposed to be the “best years of your life,” most twenty-somethings experience an immense amount of insecurity and uncertainty that would have them arguing the contrary. Your twenties are a turbulent time full of career leaps, new relationships, moving to new cities, and the pressures of unmet expectations […]

For many, the daily commute to and from the office established a fixed schedule and integrated physical exercise, promoting personal wellbeing and fitness. As the coronavirus pandemic interrupted corporate norms, opening the doors to flexibility and freedom to work from home, the impact on mental health has been mighty. As the shelter provided by your

Christmas can be a stressful time of the year for many. This year might prove to be even more so with all we have been through the last 12 months.  So what can you do to keep anxiety and panic at bay?  You are not alone. 2020 has been a year like no other. We

No Panic has launched a new weekly support chat for its members.

A Long Term Condition (LTC), sometimes called a chronic disease, is an illness that cannot yet be cured, but can usually be controlled and managed. Examples of LTCs include arthritis, diabetes, asthma, and migraines, to name a few. It can be scary for someone to learn they have an LTC, and will have to live

Returning to school in September can be a stressful time in normal circumstances. This year and since the outbreak of the coronavirus pandemic we can only expect heightened anxiety not just in pupils, but teachers, parents and even grand-parents.With ongoing changes and continuing updates to rules and regulations things are looking a little unstable and

You may have heard about this latest craze but have you ever really explored what journaling is and how it can have huge benefits for your mental health? Journaling basically means keeping a record of your feelings, thoughts and goals surrounding your day to day life.  TEN TOP TIPS ON WHY JOURNALING IS GOOD FOR YOU:

Our diet can play an important role in helping anxiety.   Diet is very important when it comes to anxiety. It is very easy to eat too little or too much. An anxious person might eat for comfort or find it difficult to actually swallow food. So let’s look at how you can help yourself

Many things can aggravate or trigger anxiety and dehydration is one of them. When our bodies are dehydrated they do not function as well. Water makes up on average 60 – 70 percent of the human body, it carries hormones and nutrients to their destinations, so when fluid consumption is reduced this procedure starts to