Do you ever wake up in the morning and dread the day ahead? There is so much to do and you wonder how you will ever get through half of the things that need to be done! Well the answer is to make a list. Write everything down in black and white and then write […]
How to get things done Read More »
Neuroplasticity is the ability of the brain to change and grow continuously throughout a person’s life. This fairly recent discovery contradicts the popular belief that the brain wears down over time, becoming fixed in its ways as we grow older. Like any physical muscle, the brain gets stronger the more you use it. Which is all the
FACT: Everyone has problems in life. A lot of the time these can be resolved quite quickly without too much anxiety. But sometimes it may not be that easy and you end up focussing so much on the problem that it can leave you feeling in a low mood with a general feeling of negativity.
Try focussing on the solution rather than the problem. Read More »
Many people find that their anxiety is at its worst in the mornings. Racing thoughts, panic symptoms and excessive worry can strike as soon as you wake up, even before you have set foot on the floor. If you can relate to this, please be reassured, you are not alone. Morning anxiety is very common.
Unfortunately, many of us are facing yet more challenging times with the lockdown still in place and COVID_19 the topic of conversation everywhere we go. A lot of people are finding it difficult to stay on top of things and their mental health is suffering in many ways. So while these unprecedented times are stopping
Unfortunately, many of us are facing yet more challenging times with a new lockdown now in place. A lot of people are finding it difficult to stay on top of things and that their mental health is suffering in many ways. So while these unprecedented times are stopping us from doing many things, there are
Take care of your body and mind, you live with them every day Read More »
While many people think their twenties are supposed to be the “best years of your life,” most twenty-somethings experience an immense amount of insecurity and uncertainty that would have them arguing the contrary. Your twenties are a turbulent time full of career leaps, new relationships, moving to new cities, and the pressures of unmet expectations
How To Move Past A Quarter-Life Crisis Read More »
For many, the daily commute to and from the office established a fixed schedule and integrated physical exercise, promoting personal wellbeing and fitness. As the coronavirus pandemic interrupted corporate norms, opening the doors to flexibility and freedom to work from home, the impact on mental health has been mighty. As the shelter provided by your
Coping with loneliness while working from home Read More »
Christmas can be a stressful time of the year for many. This year might prove to be even more so with all we have been through the last 12 months. So what can you do to keep anxiety and panic at bay? You are not alone. 2020 has been a year like no other. We
2020 – Coping with The Festive Season Read More »
No Panic has launched a new weekly support chat for its members.
No Panic Anxiety Support Chat Read More »