Goal setting is vital in the recovery of anxiety disorders and should be considered very carefully. Your goals should be specific, clear and precise and
Taking care of someone with an anxiety disorder can be extremely testing at times, especially if you have never suffered yourself, but you may be
The term Post Traumatic Stress Disorder (PTSD) is now in common use. Unfortunately, many use the term in everyday conversation, without realising that PTSD is
I started sneaking alcohol from my parent’s liquor cabinet when I was 14 years old. I did it out of plain curiosity the first time.
1st to 7th June 2019 is Volunteers Week. Here at No Panic we have some amazing volunteers and wouldn’t be able to do what we
No Panic has been on the radio this week with the actress Samia Longchambon, who plays Maria in Coronation Street. She was telling her story
We’re excited to announce that we are in receipt of our very first donation of £1992 from the app DrugStars! We would like to say a
Today’s blog post is a beautiful song which has been submitted by Phil Muriel. “Dedicated to those who smile through the pain — inspired by
Today’s blog post is a lovely documentary from writer Joe Minihane. Waterlog is a short documentary which tells the story of writer Joe Minihane and
In my work as a psychotherapist over the past decade I have come into contact with so many people who live with intense experiences of