SAD (Seasonal Affective Disorder) is also know as ‘winter depression’ or ‘seasonal depressive disorder’. The symptoms often begin in the autumn as the days start
Anxiety is a normal, feeling of fear or panic about something that is happening or might happen in the future. Everyone feels anxiety at times
Studies have shown that lack of sleep can be one of the main contributors to anxiety problems. When we are tired our brains are unable
The symptoms we experience with anxiety are real symptoms but they are not due to a real physical illness. Take a minute to think about
Social anxiety/phobia affects up to 2.00% of the population of the U.K. or, to put it another way, about 1.5 million people. It centres on
Goal setting is vital in the recovery of anxiety disorders and should be considered very carefully. Your goals should be specific, clear and precise and
Taking care of someone with an anxiety disorder can be extremely testing at times, especially if you have never suffered yourself, but you may be
The term Post Traumatic Stress Disorder (PTSD) is now in common use. Unfortunately, many use the term in everyday conversation, without realising that PTSD is
I started sneaking alcohol from my parent’s liquor cabinet when I was 14 years old. I did it out of plain curiosity the first time.
1st to 7th June 2019 is Volunteers Week. Here at No Panic we have some amazing volunteers and wouldn’t be able to do what we