By Professor Kevin Gournay Feelings of unreality de-realisation are very common among anxiety sufferers. These feelings can vary considerably between different people, and sometimes it
By Professor Kevin Gournay Several years ago, Colin Hammond the founder of No Panic, drew my attention to an article concerning the work of
Towards the end of 2008, some research was published in the European Heart Journal, which as part of a larger study looked at the links
A panic attack is a sudden onset of extreme anxiety and fear. They are terrifying and can happen without warning or reason. Symptoms can vary
Recovery from an anxiety disorder can be compared to a jigsaw puzzle. There are many pieces you need to complete the picture and they cannot
At the age of 25, Ken was going through a difficult period in his life and was clinically depressed. He was having problems with relationships
By Professor Kevin Gournay. Like adults, children have a whole range of fears and, for the most part, these fears are normal. Fears often start
Say ‘self-harm’ to most people and they automatically think of cutting. However, the technical definition of self-harm is any coping strategy which gives temporary respite
By Professor Kevin Gournay. Obsessive/Compulsive Disorder was at one time thought to be a rare problem. However, like many anxiety states, people who suffer from
By Professor Kevin Gournay Behaviour therapy is rooted in experimental psychology and most books will tell you that behaviour therapy is based on the principles
Fill out our short contact form if you have a question or would like any further information.
Office hours
Monday to Friday 9am-5pm,
10 am – 10 pm Calls cost the same as a 01 or 02 numbers and are included in minutes packages
24h Crisis Line: 01952 680835
youth@nopanic.org.uk
© No Panic. All rights reserved. Registered charity number 1018184 | Chat Provider: Livechat
Website by Macc Digital