Returning to school in September can be a stressful time in normal circumstances. This year and since the outbreak of the coronavirus pandemic we can
You may have heard about this latest craze but have you ever really explored what journaling is and how it can have huge benefits for
Does covering your face trigger anxiety for you? You are not alone! With new laws now in place recommending everyone throughout the United Kingdom to
Our diet can play an important role in helping anxiety. Diet is very important when it comes to anxiety. It is very easy to
As lockdown measures start to ease, many of us are finding the emotional impact of the past few months has taken a toll which we may not recover from quite as quickly.
Many things can aggravate or trigger anxiety and dehydration is one of them. When our bodies are dehydrated they do not function as well. Water
As many people are feeling excited about getting out and about again, meeting up with family and friends and even planning holidays after being in
By Tracy Nicholls The never-ending cycle of my mindVisiting places I don’t belongThe dark cloud that envelopes my body and mindIs this how I want
By Jenny Cusack I have been given kindness It is a seashell, small and sandy in my pocket I carry it with me wherever I
By Eleanor Segall Mandelstam The theme of Mental Health Awareness Week this year is Kindness, to oneself and to others. When we struggle with mental