Phobias are one of the most common types of anxiety disorders. A phobia is an obsessive, intense and extreme fear of an object, place,
Of course the coronavirus is a worry for us all. Indeed, I think it uncontentious to state that many anxiety sufferers will probably worry more
Getting started on the road to recovery from anxiety can feel like a huge hurdle and we all know that quite often the first step
Taking care of someone with an anxiety disorder can be extremely testing at times, especially if you have never suffered yourself, but you may be
Looking after yourself mentally and physically are priorities for a healthy and happy life.
A panic attack is an exaggeration of the body’s normal response to fear. Your heart will start to beat faster, you will have trouble breathing
Firstly, what are the signs you should look out for to tell if your child could be suffering; Obviously every child is different and signs
When someone has a pain in their chest they automatically fear that something is wrong with their heart which of course can be terrifying. One
Everyone worries about their health on the odd occasion, but when those worries persist with no evidence for concern, and the fear of illness becomes
In 1979, at the age of 34, I joined the N.H.S. at Napsbury hospital, near St. Albans in Hertfordshire. Napsbury was, at that time, a