
Kindness: The character strength we could all flex a little more
By Ruth Cooper-Dickson “What the world needs now is love, sweet love” sang Jackie DeShannon. The world we live in right now demands that we
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By Ruth Cooper-Dickson “What the world needs now is love, sweet love” sang Jackie DeShannon. The world we live in right now demands that we

By Robbie-Lee Valentine Too little too late The UK’s Mental Health Minister Nadine Dorries has announced plans to provide leading charities a share of a

By Natasha Devon MBE I think most people would agree on the importance of being kind to others. We’ve all seen small acts of generosity

By Lucy Nichol It’s another Mental Health Awareness Week and the theme, as you are probably aware by now, is kindness – something I see

Summer is on its way, so as the hot, sunny days spread into longer evenings. Everyone is happy and in the holiday mood. Actually that

Rita Simons & Kevin Gournay explain how you can help us continue our work supporting people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders

It’s hard not to have heard about what is going on in the world at the moment with regards to the corona virus (Covid 19).

Many people confuse relaxation with recreation and thus it is necessary for anxiety disorder sufferers to learn to relax correctly by the elimination of all

Phobias are one of the most common types of anxiety disorders. A phobia is an obsessive, intense and extreme fear of an object, place,