Blog

What would you like help with?

No Panic helps people with anxiety in a number of ways, we provide articles, information, blogs, stories, support, helplines and email recovery programs. But we

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Poetry by Sarah Strutt

“At the age of 17 I was registered blind due to a degenerative genetic disorder. Though this made life a little more difficult I completed

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Articles from Outside No Panic

Cotswold Lavender

Cotswold Lavender is a family-run farm growing and distilling the finest lavender essential oils. The crops thrive in the free-draining soils on the hill overlooking

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Seasonal Affective Disorder

SAD (Seasonal Affective Disorder) is also know as ‘winter depression’ or ‘seasonal depressive disorder’. The symptoms often begin in the autumn as the days start

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Articles by No Panic Volunteers

What is Anxiety?

Anxiety is a normal, feeling of fear or panic about something that is happening or might happen in the future. Everyone feels anxiety at times

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Articles by No Panic Volunteers

Sleep & Anxiety

Studies have shown that lack of sleep can be one of the main contributors to anxiety problems. When we are tired our brains are unable

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