September 16, 2019
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A Practical Guide to Anxiety and Your Finances
If you are struggling with anxiety, it can be difficult to keep on top of your finances. After all, the root of anxiety is all
August 25, 2019
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August 22, 2019
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Poetry by Sarah Strutt
“At the age of 17 I was registered blind due to a degenerative genetic disorder. Though this made life a little more difficult I completed
August 12, 2019
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Articles from Outside No Panic
Cotswold Lavender
Cotswold Lavender is a family-run farm growing and distilling the finest lavender essential oils. The crops thrive in the free-draining soils on the hill overlooking
August 11, 2019
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Seasonal Affective Disorder
SAD (Seasonal Affective Disorder) is also know as ‘winter depression’ or ‘seasonal depressive disorder’. The symptoms often begin in the autumn as the days start
August 11, 2019
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Articles by No Panic Volunteers
What is Anxiety?
Anxiety is a normal, feeling of fear or panic about something that is happening or might happen in the future. Everyone feels anxiety at times
July 7, 2019
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Articles by No Panic Volunteers
Sleep & Anxiety
Studies have shown that lack of sleep can be one of the main contributors to anxiety problems. When we are tired our brains are unable
July 4, 2019
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Articles by No Panic Volunteers
Anxiety Symptoms Explained
The symptoms we experience with anxiety are real symptoms but they are not due to a real physical illness. Take a minute to think about
July 3, 2019
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Articles by No Panic Volunteers
Social Phobia / Anxiety
Social anxiety/phobia affects up to 2.00% of the population of the U.K. or, to put it another way, about 1.5 million people. It centres on
June 30, 2019
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