Recovery means much more than just being free of anxiety, it also means personal growth as well as gaining self confidence and self awareness. During
JEREMY DYSON Jeremy Dyson is an author, musician and screenwriter who, along with Mark Gatiss, Steve Pemberton and Reece Shearsmith, is one of the League
The charity No Panic was set up by anxiety sufferers for anxiety sufferers and concentrates on focusing on giving tried and tested advice and support.
By Professor Kevin Gournay I am writing this article as the No Panic helplines receive a very large number of queries about irritable bowel
I am ready to share my story about my journey with anxiety, how it hits me and how I manage my anxiety. It all started
Phobias are one of the most common type of anxiety disorders. A phobia is an obsessive, intense and extreme fear of an object, place,
We all know that to have a healthy body we need to exercise and eat good food. Well believe it or not, to have a
This Christmas Please help support No Panic by shopping online using EasyFundraising. Click on the link below and donate to our charity while you do
As the days get shorter, some people tend to find their anxiety heightens. Research has proven that this is due to light sensitivity. Which makes
Recent studies have proven that practicing meditation or mindfulness each day can improve one’s physical health as well as one’s mental health. Mindfulness helps us