From as early as I can remember I experienced symptoms of what I know now was anxiety. Things were always worst at school when I
We are told as children ‘big boys don’t cry’ – in order to save lives, we need big boys to cry. Conversations with family and friends, around the dinner table, shape how our country thinks and behaves.
By Jenny Leung Are you a night owl like me? I work best at night, sometimes staying up as soon as the sun sets. But
This year has been particularly challenging for all of us, let alone those with existing mental health problems, and so it’s no surprise to see
By Lanji Candles & Kirsty Riddell Kirsty came across Lanji Candles through the Solo Craft Fair’s virtual online market on Instagram, during the Covid-19 pandemic.
By Zaid Roberts It’s enough that so many people suffer from anxiety under normal circumstances, whether it be in the workplace, dealing with phobias or
A Long Term Condition (LTC), sometimes called a chronic disease, is an illness that cannot yet be cured, but can usually be controlled and managed.
Returning to school in September can be a stressful time in normal circumstances. This year and since the outbreak of the coronavirus pandemic we can
You may have heard about this latest craze but have you ever really explored what journaling is and how it can have huge benefits for
Does covering your face trigger anxiety for you? You are not alone! With new laws now in place recommending everyone throughout the United Kingdom to