Phobias are one of the most common type of anxiety disorders. A phobia is an obsessive, intense and extreme fear of an object, place,
We all know that to have a healthy body we need to exercise and eat good food. Well believe it or not, to have a
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As the days get shorter, some people tend to find their anxiety heightens. Research has proven that this is due to light sensitivity. Which makes
Recent studies have proven that practicing meditation or mindfulness each day can improve one’s physical health as well as one’s mental health. Mindfulness helps us
By Curtis Dean Stress and anxiety have become rampant these days. Apparently, 70 percent of the population today experience deep stress and anxiousness on a
Breakfast is so called because it is there to break the fast of night time. People who miss out on this most important meal of
Walking on Custard: How Physics Helps Anxious Humans Comedian, author, and physicist Neil Hughes lived with anxiety for years before he had a strange realisation:
Do you ever wonder why things happen, how things keep happening and how life, however short, is never enough? Do you leave in your wake
No Panic helps people with anxiety in a number of ways, we provide articles, information, blogs, stories, support, helplines and email recovery programs. But we