Blog

Articles by No Panic Volunteers

What is a Phobia?

Phobias are one of the most common type of anxiety disorders.    A phobia is an obsessive, intense and extreme fear of an object, place,

Read More »

Anxiety and Winter

As the days get shorter, some people tend to find their anxiety heightens. Research has proven that this is due to light sensitivity. Which makes

Read More »
Articles by No Panic Volunteers

A Moment of Mindfulness – Video

Recent studies have proven that practicing meditation or mindfulness each day can improve one’s physical health as well as one’s mental health. Mindfulness helps us

Read More »

Humour and Anxiety

Walking on Custard: How Physics Helps Anxious Humans Comedian, author, and physicist Neil Hughes lived with anxiety for years before he had a strange realisation:

Read More »

What would you like help with?

No Panic helps people with anxiety in a number of ways, we provide articles, information, blogs, stories, support, helplines and email recovery programs. But we

Read More »