Many people confuse relaxation with recreation and thus it is necessary for anxiety disorder sufferers to learn to relax correctly by the elimination of all

Phobias are one of the most common types of anxiety disorders.    A phobia is an obsessive, intense and extreme fear of an object, place,

Getting started on the road to recovery from anxiety can feel like a huge hurdle and we all know that quite often the first step

Taking care of someone with an anxiety disorder can be extremely testing at times, especially if you have never suffered yourself, but you may be

A panic attack is an exaggeration of the body’s normal response to fear.  Your heart will start to beat faster, you will have trouble breathing

Firstly, what are the signs you should look out for to tell if your child could be suffering; Obviously every child is different and signs

When someone has a pain in their chest they automatically fear that something is wrong with their heart which of course can be terrifying. One