Firstly, what are the signs you should look out for to tell if your child could be suffering;
Obviously every child is different and signs can vary immensely but you should be aware of any change in behaviour such as;
- Sleeping problems or lethargy.
- Avoidance of places or situations.
- Trouble concentrating.
- Negative outlook on things (including themselves).
- Becoming withdrawn or shutting themselves away.
- Overreacting in situations.
- Changes in performance at school .
- General unhappiness or irritability.
- Crying easily.
- Changes in eating habits.
Most youths will experience some of the above at some time or another . These signs do not automatically mean your child has a mental health disorder. You know your child better than anyone. But if you think there is a problem you are probably right.
What to do!
Firstly, our children learn from us, so setting a good example is a priority.
By looking after your own mental health you are teaching them to do the same;
- Teach yourself the relaxation exercise: https://nopanic.org.uk/body-scan-relaxation/
- Practice mindfulness/meditation; https://nopanic.org.uk/a-moment-of-mindfulness-video/
- Eat a varied healthy diet and drink at least 2 litres of water each day.
- Keep a good bedtime routine.
- Exercise regularly.
- Be grateful.
- Make time for personal hobbies and pastimes.
- Take time to talk and listen to each other.
- Create a positive home life.
Set time aside each day (maybe around the dinner table) to chat with your child about all topics, let them take the lead, listen to what they are saying, be interested, respect their opinions. Encourage conversation about all matters. This is ideally done on a one-to-one basis but strong family bonding can also provide security.
Teach your child that all problems have solutions. Show them how to solve issues that arise without giving them all the answers, but leading them in the right direction to find the answers themselves.
Let your child know how proud you are of them and love them no matter what. Help build their self-esteem.
Let your child know that anger, unhappiness and other negative emotions are normal it is how we handle them that is important. Talking about how we feel is not a sign of weakness, on the contrary it takes strength. Teach them how to communicate.
Recovery Plan for youths.
Sometimes the young cannot express exactly they are feeling. It isn’t easy to put anxiety into words. Which is why it is important to be patient and listen. If to begin with talking face to face is just not possible, try sending a text message, for example; ‘I know something is wrong, I love you and I want to help, what can I do?’
Never ridicule your child by saying things like ‘don’t worry about that, it’s silly’ or ‘that’s never going to happen’. What they are feeling is very real and obviously causing them to be very anxious. Instead say things like ‘what do you think we can do together to make this situation better?’ or ‘you are not alone, many others feel the same as you do.’
How can we help you both?
Our Youth Mentoring scheme is done on the telephone or online during a 6 week period. It teaches learning/coping skills, exposure to fears, goal setting and all the tools and life-skills needed to manage/overcome anxiety and panic.
You can telephone our Youth Helpline on 0330 606 1174 if you would like to chat to someone or why not take a look at the https://nopanic.org.uk/youth-hub/
104 thoughts on “Are you concerned about your child’s mental health?”
Hmm it appears like your website ate my first comment (it was
super long) so I guess I’ll just sum it up what I
had written and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog writer but I’m still new to the whole thing.
Do you have any helpful hints for first-time blog writers?
I’d really appreciate it.
Hello very nice site!! Guy .. Beautiful .. Amazing ..
I will bookmark your site and take the feeds also?I am happy to find
so many helpful info right here within the
publish, we’d like work out extra strategies in this regard,
thanks for sharing.
Visit my website :: Libido Boost Pills Ingredients
Its good as your other posts :D, regards for posting.
My site: Sparkling CBD
Hi there this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors
or if you have to manually code with HTML.
I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience.
Any help would be greatly appreciated!
Thanks for sharing superb informations. Your website is so cool.
I am impressed by the details that you’ve on this web site.
It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles.
You, my pal, ROCK! I found simply the information I already searched all over the place and just couldn’t come across.
What a great web site.
my web-site – Moscatcher Review
A lot of thanks for all of your work on this web page.
Ellie delights in working on investigation and it is obvious why.
We learn all relating to the lively mode you render effective
guidance via this blog and as well as inspire participation from website visitors on the concept so our favorite
child is without question learning so much.
Take pleasure in the remaining portion of the new year.
You have been performing a glorious job.
Stop by my page :: Moscatcher
You have brought up a very good details, regards for the post.
my web-site; Alpha Edge Male Enhancement Reviews
Merely wanna say that this is invaluable, Thanks for taking your time to write this.
Here is my web site :: Ketorol Keto
Hey very interesting blog!
Also visit my website :: Renown CBD Gummies Reviews
Thanks for the auspicious writeup. It if truth be told was once a entertainment account it.
Glance complex to far brought agreeable from you!
However, how can we keep in touch?
Thanks for sharing your thoughts on induce lucid. Regards
Also visit my web page: NeoPodz Review
Its such as you learn my thoughts! You appear to grasp a lot approximately
this, such as you wrote the guide in it or something.
I believe that you can do with a few p.c. to drive the message home a little
bit, however instead of that, that is magnificent
blog. A great read. I will definitely be back.
My page; NeoPodz Review
I have been browsing online more than 2 hours today, yet I never found any interesting article
like yours. It is pretty worth enough for me. In my opinion, if all web owners and bloggers
made good content as you did, the internet will be a lot more useful than ever
before.
My webpage; VikingXL Keto – http://www.koan.at –
Great ? I should certainly pronounce, impressed with
your site. I had no trouble navigating through all the
tabs and related info ended up being truly easy to do to access.
I recently found what I hoped for before you know it
at all. Quite unusual. Is likely to appreciate it for those who add forums
or something, website theme . a tones way for your client to communicate.
Excellent task.
Check out my website: Vigor Max Male Enhancement Reviews
I need to to thank you for this great read!!
I absolutely loved every bit of it. I’ve got you
bookmarked to look at new things you post…
Here is my homepage – Synaptic IQ Core Focus
magnificent issues altogether, you simply gained a new
reader. What could you recommend about your publish that you just
made a few days in the past? Any certain?
Having read this I believed it was extremely enlightening.
I appreciate you finding the time and effort to put this information together.
I once again find myself personally spending way too much time
both reading and posting comments. But so what, it was still
worth it!
My page: Green Earth CBD Review
Attractive section of content. I just stumbled upon your
site and in accession capital to assert that I get actually enjoyed account your blog posts.
Anyway I will be subscribing to your augment and even I achievement you access consistently quickly.
Feel free to visit my web blog :: Botanical Farms CBD Gummies
I was recommended this blog by my cousin. I
am not sure whether this post is written by him as no one else
know such detailed about my trouble. You’re incredible!
Thanks!
Hi! This post couldn’t be written any better!
Reading through this post reminds me of my old room
mate! He always kept talking about this. I will forward this
page to him. Fairly certain he will have a good read. Thank you for sharing!
Here is my web page; Optimum Keto Pills
Wonderful blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Thank you
Also visit my web site NeoPodz
My family members always say that I am killing my time here
at web, however I know I am getting familiarity everyday by reading such nice content.
I think the admin of this website is genuinely working hard in favor of his web site, because here every data
is quality based information.
My homepage :: NeoPodz
Good day! I could have sworn I’ve been to this site before but after browsing through some of the post
I realized it’s new to me. Nonetheless, I’m definitely
glad I found it and I’ll be book-marking and checking back often!
Feel free to visit my webpage Biodermeux
Hello, this weekеnd is fastidious in favor of me, because this occɑsion i am rеading
tһis w᧐nderful informative article here at my residence.
Hurrah, that’s what I was exploring for, what a stuff!
present here at this webpage, thanks admin of
this website.
Very nice post. I simply stumbled upon your weblog and wished to mention that I have truly loved browsing your weblog posts.
In any case I’ll be subscribing to your rss feed and I am
hoping you write again very soon!
Its great as your other posts :D, regards for posting.
Here is my homepage: Bonny
hey there and thank you for your information ? I have certainly picked up anything new from
right here. I did however expertise a few technical points using this
web site, since I experienced to reload the site lots of times previous to I could get it to load
correctly. I had been wondering if your hosting is OK?
Not that I am complaining, but sluggish loading instances times will very frequently affect
your placement in google and can damage your quality score if advertising and marketing with Adwords.
Well I’m adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content.
Ensure that you update this again very soon.
Look into my web blog: Green CBD Gummies
My husband and i ended up being absolutely delighted Ervin could finish
up his reports with the ideas he was given from your blog.
It’s not at all simplistic to simply find yourself giving out tips which often some others have been selling.
We really discover we have got the blog owner to give thanks to because of that.
The main explanations you’ve made, the straightforward website menu, the friendships you can make it possible to
promote – it’s all fabulous, and it is leading our son in addition to
our family consider that this subject is excellent, which
is certainly truly essential. Thank you for the whole lot!
Here is my blog post :: True Keto 1800
Nice replies in return of this question with solid arguments and telling all about
that.
Feel free to surf to my web page; Arctos Air Cooler Review
Hurrah! At last I got a web site from where I
be able to in fact obtain valuable information concerning
my study and knowledge.
Check out my web-site: Ice House Portable AC
Good day! I could have sworn I’ve visited this site before but after going through
many of the articles I realized it’s new to me. Regardless, I’m
definitely happy I found it and I’ll be bookmarking it and
checking back regularly!
I have been examinating out some of your posts and it’s clever stuff.
I will definitely bookmark your website.
My page: SuperCharged IQ Review
An outstanding share! I’ve just forwarded this onto
a friend who was conducting a little homework on this.
And he in fact bought me lunch simply because I discovered it for him…
lol. So allow me to reword this…. Thanks for the meal!!
But yeah, thanks for spending some time to talk
about this subject here on your internet site.
Take a look at my webpage – https://moonlightmining.com/
Keep up the fantastic work, I read few posts on this internet
site and I conceive that your weblog is very interesting
and has bands of great information.
Visit my web-site: https://aposta18.com/index.php?action=profile;u=189215
I view something really special in this website.
my blog … NeoBio Keto Review
Aw, this was a very good post. Taking a few minutes and actual effort to
make a good article? but what can I say? I put things off a whole lot
and never manage to get nearly anything
done.
Here is my homepage: Insights CBD Gummies
I absolutely love your blog.. Excellent colors & theme. Did you build this website yourself?
Please reply back as I’m planning to create my own personal website and would like to know where you got this from or
just what the theme is called. Many thanks!
Review my web page Vinyasa Organics Reviews
I?m not that much of a internet reader to be honest but your sites really nice, keep it up!
I’ll go ahead and bookmark your website to come back in the future.
Cheers
Here is my web site :: Optimum Keto
I am truly glad to glance at this weblog posts which contains lots of helpful data,
thanks for providing such data.
This is a topic that’s near to my heart… Thank you! Where are your contact details though?
my website; Infinuity CBD
This post offers clear idea in support of the new people
of blogging, that actually how to do blogging and site-building.
My page Wawza Apple Cider Vinegar Reviews
I enjoy looking through a post that can make people think.
Also, thank you for allowing for me to comment!
Feel free to visit my homepage … Ketoroll
When someone writes an paragraph he/she retains the image of a user in his/her mind that how a
user can know it. Therefore that’s why this post is amazing.
Thanks!
Hi! This is my first visit to your blog! We are a team of volunteers and starting a new
project in a community in the same niche. Your blog provided us
useful information to work on. You have done a wonderful job!
Thank you for your site post. Jones and I are saving
for our new ebook on this subject matter and your short article has made people like us to save all of our money.
Your notions really clarified all our queries.
In fact, above what we had acknowledged in advance of the time we came across your great blog.
I actually no longer nurture doubts along with a troubled mind because you have really attended to each
of our needs above. Thanks
Also visit my blog Vibrance Labs Keto, Guy,
I have recently started a blog, the info you provide on this website has helped me tremendously.
Thanks for all of your time & work.
Also visit my web blog :: Sparkling Pure CBD
Post writing is also a excitement, if you be acquainted with after that you can write otherwise
it is difficult to write.
Greate article. Keep writing such kind of information on your page.
Im really impressed by your site.[X-N-E-W-L-I-N-S-P-I-N-X]Hey there, You’ve done a fantastic job.
I’ll certainly digg it and in my opinion suggest to my friends.
I’m confident they’ll be benefited from this website.
Also visit my web site: Primiene Revitalizing Moisturizer
Thanks for finally writing about > Are you concerned
about your child’s mental health? – NoPanic < Liked it!
Here is my website :: Primiene Cream
fantastic issues altogether, you just won a logo new reader.
What would you suggest in regards to your publish that you made a few days in the past?
Any positive?
Really superb visual appeal on this web site, I’d value it 10.
my page … http://www.wenalway.com
Link exchange is nothing else however it is simply placing the other person’s
weblog link on your page at appropriate place and other person will also do
similar for you.
Feel free to surf to my web blog :: http://www.fotosombra.com.br
Some really interesting details you have written.Aided
me a lot, just what I was searching for :D.
Feel free to surf to my web page; Hyper XXL Review
Of course, what a fantastic site and instructive posts, I will bookmark your website.Have an awsome
day!
my site … USlim X Keto BHB Reviews
Its excellent as your other articles :D, thank you for putting
up.
Feel free to surf to my webpage Bio Shed Keto Slim Reviews
Hey There. I found your blog using msn. This is a really well
written article. I’ll be sure to bookmark
it and return to read more of your useful info. Thanks for the post.
I’ll definitely return.
Some truly nice and useful info on this site, also I conceive the design contains excellent
features.
Also visit my web page – http://www.comptine.biz
I truly love your blog.. Excellent colors & theme. Did you develop
this web site yourself? Please reply back as I’m attempting to create my very own blog and would love to
find out where you got this from or just what the theme is called.
Thanks!
My web page :: Renown CBD Review
Admiring the hard work you put into your site and in depth information you offer.
It’s great to come across a blog every once in a while that isn’t the same outdated rehashed material.
Great read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.
My blog post: Terri
I?m amazed, I must say. Seldom do I encounter a blog that?s equally educative and
engaging, and without a doubt, you’ve hit the nail on the head.
The problem is something too few folks are speaking intelligently about.
I’m very happy I came across this during my hunt for something regarding this.
Look into my web page – Keto Max XR Reviews
Thank you a lot for sharing this with all of us you actually know what you are speaking approximately!
Bookmarked. Kindly also consult with my website =). We will have a
hyperlink alternate agreement among us!
my page … Biodermeux Cream
Good post.Ne’er knew this, regards for letting me know.
Feel free to visit my web site; Modern Belle Hydrofirm
Hi to every body, it’s my first pay a quick visit of this blog; this web site consists of remarkable and actually good data in support of
readers.
Take a look at my site bbs.yunweishidai.com
I got what you intend,saved to my bookmarks, very nice site.
Check out my web site; Insights CBD
Keep on writing, great job!
Also visit my homepage … Eagle Hemp CBD Gummies Reviews (https://moonlightmining.com/index.php?action=profile;u=145761)
WOW just what I was looking for. Came here by searching for seeds require long
Look at my web blog :: Wawza Gummies Reviews
I’m not sure where you’re getting your info, but good topic.
I needs to spend some time learning more or understanding more.
Thanks for magnificent info I was looking for this info for my mission.
Hello terrific blog! Does running a blog like
this require a great deal of work? I have very little knowledge of coding however I
had been hoping to start my own blog in the near future.
Anyways, if you have any suggestions or techniques for new blog owners please share.
I know this is off topic however I just had to
ask. Kudos!
Also visit my page; Renown CBD Review
Greate post. Keep writing such kind of info on your page.
Im really impressed by it.
Hi there, You’ve performed a fantastic job. I’ll definitely digg
it and for my part suggest to my friends. I’m sure they’ll be benefited from this
website.
I want to to thank you for this excellent read!! I certainly enjoyed
every bit of it. I have you bookmarked to check out new things you post?
my web-site: http://www.comptine.biz
I cling on to listening to the news talk about getting free online grant applications so I have been looking around for the most excellent site to get one.
Could you advise me please, where could i acquire some?
Feel free to visit my page Natural Burn Keto Pills (librarius.main.jp)
Thanks designed for sharing such a fastidious thought, piece of writing is nice, thats why
i have read it entirely
Visit my web page – http://www.fotosombra.com.br/
Excellent post! We are linking to this great content on our
website. Keep up the good writing.
Also visit my website – NeoPodz Earbuds Review
Greate article. Keep posting such kind of information on your page.
Im really impressed by your site.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there,
You have done an excellent job. I’ll certainly digg it and
for my part recommend to my friends. I am confident they will be benefited from this website.
My site … Clinical Keto Pills
Hi, Neat post. There is a problem with your website in web explorer, would check this?
IE still is the marketplace chief and a large component to
people will pass over your wonderful writing due to
this problem.
Also visit my site Natural Burn Keto
I adore reading and I conceive this website got some truly useful stuff
on it!
Here is my homepage fenshuajiang88.com
I as well conceive thus, perfectly pent post!
My homepage Pure Keto Burn Review; forum.adm-tolka.ru,
Aw, this was a very good post. Taking a few minutes and actual effort to make a great article?
but what can I say? I put things off a lot and don’t seem
to get nearly anything done.
Visit my homepage – Insights CBD Review
You’re so awesome! I don’t think I’ve truly read a
single thing like that before. So nice to find someone with
some original thoughts on this subject matter. Really.. thank you for starting this up.
This website is something that’s needed on the internet,
someone with some originality!
Also visit my web-site – Yoni Pur
Oh my goodness! Incredible article dude! Thank you so much,
However I am encountering problems with your RSS.
I don?t know why I am unable to join it. Is there anyone
else getting the same RSS problems? Anybody who knows the
answer can you kindly respond? Thanx!!
Feel free to visit my web page; Insights CBD (shihan.com.ru)
Hello there! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy
reading your articles. Can you suggest any other blogs/websites/forums
that deal with the same topics? Thank you so much!
Also visit my webpage: http://www.fles.hlc.edu.tw
Its like you learn my mind! You seem to know a lot approximately this,
like you wrote the book in it or something. I think that you
just can do with a few percent to power The Skin Company Skin Cream message house a little bit, however other than that, that is fantastic blog.
A fantastic read. I’ll certainly be back.
Hey, you used to write excellent, but the last few posts have been kinda boring…
I miss your tremendous writings. Past several posts are just a little bit out of track!
come on!
My web blog – zgyssyw.com
It’s remarkable designed for me to have a website, which
is useful in support of my knowledge. thanks admin
My homepage: Insights CBD Review, bbs.yunweishidai.com,
I will right away snatch your rss as I can’t to find your email subscription link or newsletter service.
Do you’ve any? Kindly permit me recognise in order that I may just subscribe.
Thanks.
my blog :: Insights CBD Reviews
I like what you guys are up too. Such smart work and reporting!
Carry on the superb works guys I have incorporated you guys to my blogroll.
I think it will improve the value of my website
:).
Feel free to surf to my web page; Keto Smooth Pills
I think the admin of this website is actually working hard in support of his web page, because here every material is quality based
data.
Here is my page; http://www.meteoritegarden.com
I read this paragraph completely regarding the comparison of hottest
and previous technologies, it’s remarkable article.
Feel free to visit my page; http://bogema.anapacenter.info/
Have you ever thought about writing an ebook or guest authoring on other websites?
I have a blog based upon on the same topics you discuss and would really like to have you share some
stories/information. I know my subscribers would appreciate your work.
If you are even remotely interested, feel free to shoot me an email.
My web page … Luiresse Skin
That is a really good tip particularly to those fresh to the blogosphere.
Simple but very accurate info? Many thanks for sharing this one.
A must read article!
Also visit my webpage: ACV Rx Ingredients
Very descriptive blog, I loved that a lot.
Will there be a part 2?
I would like to consider the chance of thanking you for the professional direction I have continually enjoyed going to your site.
We are looking forward to the actual commencement of
my college research and the entire preparing
would never have been complete without coming over to your website.
If I could be of any assistance to others, I’d personally be
pleased to help via what I have gained from here.
Review my web page: Pure Keto Burn Ingredients
Pretty great post. I just stumbled upon your blog and wished
to mention that I’ve really enjoyed browsing your weblog posts.
After all I’ll be subscribing for your feed and I’m hoping you write again soon!
my blog post :: Sam
Hi there! Someone in my Myspace group shared this website with
us so I came to take a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers!
Excellent blog and great design and style.
Hey just wanted to give you a quick heads up.
The words in your article seem to be running off the screen in Chrome.
I’m not sure if this is a formatting issue or something to do with internet
browser compatibility but I figured I’d post
to let you know. The layout look great though! Hope you get
the issue solved soon. Cheers
my web-site: Pure Remedy CBD
Some genuinely nice and useful info on this web site, likewise I believe the style and design has got wonderful features.
Also visit my blog: Keto Incinerate Pills
That is really interesting, You’re a very professional blogger.
I’ve joined your feed and look forward to looking for extra of your great post.
Also, I have shared your web site in my social networks!
my web site; http://www.koan.at/UserProfile/tabid/61/userId/220017/Default.aspx
Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get in fact enjoyed account your blog posts.
Any way I will be subscribing to your augment
and even I achievement you access consistently rapidly.
Also visit my web site Sparkling Pure CBD Reviews
Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks?
If so how do you prevent it, any plugin or anything you can suggest?
I get so much lately it’s driving me mad so any assistance is very much
appreciated.
my web-site Viking XL Keto BHB Review
It’s a pity you don’t have a donate button! I’d certainly donate
to this brilliant blog! I guess for now i’ll settle for book-marking and adding your RSS feed to
my Google account. I look forward to fresh updates and will share this blog
with my Facebook group. Chat soon!
my website Moscatcher Review
I’m honored to obtain a call from my friend when he discovered the important recommendations shared on your site.
Going through your blog post is a real great experience.
Many thanks for thinking about readers at all like me, and I wish you the best of achievements
being a professional in this arena.
Feel free to visit my site … Hydrofirm Review
Hello colleagues, its fantastic paragraph concerning cultureand fully explained,
keep it up all the time.
my webpage … Keto Burn Advantage Review
Comments are closed.