Mental Health Awareness week runs from the 10th to the 16th of May and this year’s theme is ‘nature’ and the benefits it can have

Staying in touch on a regular basis with your family can help you deal with the day-to-day stresses of everyday life. Even if they live

A compliment is a polite expression of praise or admiration. They make both the giver and the receiver feel good. Appreciating others leads to more

Music can have a significant effect on your mood. How often have you heard a song that brings back immediate memories of happy/sad times? You

Sometimes on waking we can be daunted by the day ahead. All those tasks that lay waiting! If this sounds familiar and you’re feeling anxious

Playing board games can be a great way to have fun. Just by connecting with others and having a laugh, you will decrease any stress

One of the best things about donating to charity is simply feeling good about giving. Whether it is donating clothes to a charity shop, giving

Laughter has often been quoted as being the best medicine and with very good reason. Nothing works quicker to bring your mind and body back

Friendship is good for your health. It is not how many friends you have in life that’s important but the quality of friends that really

We all love to know that someone is thinking of us. That is the reason why your happy words or positive vibes could touch others