We all have self-esteem, whether it be low, high or just right (to quote Goldilocks). At the very centre of your self-esteem are your core
This morning I woke up and downed my medication. It’s something I do every day and it keeps my symptoms in check and allows me
Panic attacks are the most common subject that people come to us about here at the charity, which is why we teamed up with Dan
So Bellsie, I can see that you’re desperate to start. So what on earth is mindfulness? Mindfulness was defined by Jon Kabat-Zinn, an American doctor
Mental health and needles? Helping to achieve a clear mind and calm heart? Surely not I hear you say! However, the reality is that increasingly
After having taught in primary schools for the last decade, I have come to realise that there are countless ways that children display signs of
Like any self-respecting French student, I have a two-hour break for lunch each day. It’s just enough time for me to walk the 25 minutes
‘Why so sad?’ ‘Why the long face?’ ‘You’re so much prettier when you are smiling.’ And some other such questions and comments came to me
Dentophobia is the fear of going to the dentist, and it is not something to be taken lightly. This fear can result in painful tooth
To anyone who needs this right now, For a start, you are not alone. You are not doing this by yourself. I can promise you