Mental Health Awareness Week

Mental Health Awareness week runs from the 10th to the 16th of May and this year’s theme is ‘nature’ and the benefits it can have on our mental health and general wellbeing. Being out of doors surrounded by nature can have a profound impact on our brains and the way we think as natural light increases positive emotions. Here are a few more reasons why you should be spending more time outside. Walking/running or exercising burns calories and improves circulation which can help weight loss and toning of muscles. Fresh air helps the flow of oxygen through the blood allowing your lungs to work better and strengthen heart muscles. This will automatically boost energy levels and improve self-esteem, mood and even sleep quality. Studies have also shown that spending time outdoors can help strengthen our ability to concentrate, as well as strengthening our immune system.

Rumination, or focusing on negative thoughts can often lead to anxiety, depression and stress. By getting out into open spaces and being mindful of our surroundings can offer much-needed relief, encouraging you to focus on staying in the moment, being aware of bodily senses and feelings. Notice the nature around you. See the colours, hear the sounds. Smell the odours.

So whether it is a walk in the park, a stroll by the sea, or a bit of gardening, take some time out of your day to get in touch with nature. Notice how the sun on your face or breathing of fresh air brings feelings of happiness and peace.

“STOP EVERY NOW AND AGAIN JUST TO NOTICE THE NATURE AROUND YOU”

Share this post

Related Posts

Mental Health at Christmas

Why people may suffer from negative mental health during Christmas Below, we list a number of reasons why people suffer from ill-mental health issues during

Read More »

Comments

149 thoughts on “Mental Health Awareness Week”

  1. Thank you for your site post. Thomas and I are actually saving
    for a new e book on this subject and your post has made us to save our own money.
    Your notions really responded all our queries.
    In fact, more than what we had thought of previous to the time we came across your
    great blog. My spouse and i no longer nurture doubts including a troubled mind because
    you have completely attended to the needs in this
    article. Thanks

    Feel free to surf to my page: fenshuajiang88.com

  2. Hello there! I could have sworn I’ve visited this site before but after
    browsing through some of the articles I realized it’s new to me.
    Regardless, I’m certainly pleased I stumbled upon it and I’ll be
    book-marking it and checking back often!

    Feel free to surf to my page: Oracle Leaf CBD

  3. I just like the helpful info you provide for your articles.
    I’ll bookmark your weblog and check once more right here frequently.
    I’m reasonably sure I will be informed lots of
    new stuff right here! Best of luck for the next!

    Here is my web site; Keto Lean X Review [Cortez]

  4. Good ? I should definitely pronounce, impressed with your web site.
    I had no trouble navigating through all tabs and related information ended up being truly
    easy to do to access. I recently found what I hoped for before you know it
    at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site
    theme . a tones way for your customer to communicate.
    Nice task.

    my blog; Keto LeanX Review (forum.adm-tolka.ru)

  5. Thanks for your marvelous posting! I really enjoyed reading it, you can be a great author.I will
    remember to bookmark your blog and may come back later on. I want to encourage you to ultimately continue your great job, have
    a nice afternoon!

    my webpage :: librarius.main.jp

  6. I know this if off topic but I’m looking into starting my
    own blog and was wondering what all is required to get
    setup? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% positive.

    Any suggestions or advice would be greatly appreciated.
    Cheers

    Also visit my homepage; Slim X Keto BHB

  7. I carry on listening to the news speak about receiving boundless online grant applications so I
    have been looking around for the top site to get one.

    Could you tell me please, where could i find some?

    Have a look at my web blog; Slim X Keto

  8. I not to mention my friends came digesting the great suggestions on your web site while the
    sudden came up with a horrible feeling I never
    expressed respect to the web blog owner for
    those strategies. Those boys appeared to be totally joyful to see them and have now in fact been having fun with those things.
    Many thanks for getting quite accommodating and also for getting this sort of incredible tips most people are really needing to know about.
    My sincere apologies for not expressing gratitude to sooner.

    Feel free to surf to my web-site; Keto Complete Review

  9. I don’t create a leave a response, however after reading some of the comments here
    Mental Health Awareness Week – NoPanic. I do have some questions
    for you if it’s allright. Is it simply me or does it look like a few of the responses appear as if they are written by brain dead individuals?
    😛 And, if you are posting on other places, I’d like to follow everything fresh you have to post.
    Would you make a list of every one of your social community pages like your
    twitter feed, Facebook page or linkedin profile?

    My web blog … IQ SuperCharged Review

  10. I truly wanted to post a simple remark so as to thank you for these amazing concepts you are placing at this site.
    My particularly long internet lookup has finally been compensated with extremely good strategies to exchange with my neighbours.

    I ‘d admit that many of us website visitors are undoubtedly blessed to
    live in a fantastic website with very many special
    professionals with helpful strategies. I feel truly privileged to have seen the web
    site and look forward to really more pleasurable times reading here.
    Thanks a lot once again for all the details.

    My web blog Amellia Anti Aging Cream

  11. Excellent post. I was checking continuously this blog and I’m impressed!
    Very useful info particularly the last part 🙂 I care for such info much.
    I was seeking this certain info for a long time.
    Thank you and good luck.

    Here is my website; Royal Derma Cream

  12. I don’t know if it’s just me or if perhaps everyone else experiencing problems with your site.
    It looks like some of the text in your content are running off the screen. Can somebody else please provide feedback
    and let me know if this is happening to them as well?
    This might be a problem with my web browser because I’ve had this happen previously.

    Appreciate it

    Feel free to visit my homepage – VigorMax Male Enhancement Review

  13. Hi there every one, here every one is sharing such knowledge, therefore it’s nice to read this weblog, and
    I used to go to see this weblog every day.

    Here is my web blog :: Mack

  14. Thanks for your own labor on this web page. My aunt take interest
    in doing research and it’s easy to see why. Most of us notice all regarding the powerful
    method you create informative guidelines through the website and as well invigorate participation from others on the
    issue plus our own girl is truly starting to learn a great deal.
    Take pleasure in the rest of the new year. Your doing a dazzling job.[X-N-E-W-L-I-N-S-P-I-N-X]I’m extremely inspired together with your writing talents as smartly as with the format for your weblog.
    Is this a paid subject matter or did you customize it
    yourself? Anyway keep up the excellent high quality writing, it’s uncommon to peer a nice blog like this one nowadays.

    My homepage – Amellia Cream

  15. You are so cool! I do not think I’ve truly read anything
    like that before. So great to find someone with
    a few original thoughts on this topic. Seriously.. thank you
    for starting this up. This website is something that
    is needed on the web, someone with a bit of originality!

    Here is my website: Casey

  16. Hello, you used to write great, but the last several posts
    have been kinda boring… I miss your great writings.
    Past several posts are just a little bit out of track!

    come on!

    My blog: Carroll

  17. Someone essentially lend a hand to make severely posts I would
    state. That is the very first time I frequented your web page and
    to this point? I amazed with the research you made to create this actual
    publish incredible. Magnificent activity!

    Also visit my blog: WifiLift Reviews

  18. What’s up friends, its wonderful article on the topic of
    cultureand entirely explained, keep it up all the time.

    Feel free to surf to my homepage – Pure Remedy CBD Oil Review (Stacy)

  19. First of all I want to say superb blog! I had a
    quick question that I’d like to ask if you
    don’t mind. I was interested to find out how you center
    yourself and clear your thoughts prior to writing. I’ve had trouble
    clearing my mind in getting my ideas out. I do take pleasure in writing but it just seems like the first 10 to 15
    minutes are lost just trying to figure out how to begin. Any
    recommendations or hints? Thank you!

    my blog: Brilliance Keto Pills

  20. I would like to show my gratitude for your kindness in support of those people who really want guidance on this important situation. Your
    personal dedication to getting the message along had become astonishingly productive and have in most cases allowed folks just like me to achieve their ambitions.
    Your own interesting guide implies a great deal a person like me and even more to my office workers.
    Best wishes; from all of us.

    My blog; zawsa.com

  21. My spouse and i still can’t quite believe I
    could become one of those reading the important points found on your site.
    My family and I are seriously thankful on your generosity and for providing me the possibility to pursue my chosen career path.
    Appreciate your sharing the important information I managed to get from your web page.

    Also visit my web-site Summer Valley CBD Gummies

  22. Pretty nice post. I just stumbled upon your blog and wished
    to say that I have truly enjoyed surfing around
    your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very
    soon!

    Here is my web blog … Re ViVium

  23. I simply wished to say thanks yet again. I’m not certain the things
    I would’ve undertaken without those solutions revealed by you directly on that subject matter.
    It previously was an absolute difficult crisis for me personally, however ,
    taking a look at the very specialised manner you dealt with the issue made me to leap for contentment.
    I’m happier for the support and believe you know what a great job you were accomplishing educating others
    thru your web blog. I am certain you have never got to know any of
    us.

    my blog … Blosum CBD Reviews

  24. Magnificent goods from you, man. I’ve understand your stuff previous to and you are just
    too excellent. I really like what you’ve acquired here, certainly like what you are saying and the way in which you say it.

    You make it entertaining and you still take care of to keep it sensible.
    I can not wait to read much more from you.
    This is really a tremendous site.

    Look at my website :: deadbeat.design

  25. I’ve been surfing on-line more than 3 hours nowadays, yet I by no means found any interesting article like yours.

    It’s pretty value enough for me. In my view, if all site owners and bloggers made just
    right content material as you did, the web
    shall be a lot more helpful than ever before.

    Feel free to surf to my blog Glacier Air Conditioner

  26. Hi! I could have sworn I’ve visited this blog before but after browsing through many of the articles I realized it’s new to me.
    Regardless, I’m certainly happy I stumbled upon it
    and I’ll be bookmarking it and checking back frequently!

    Take a look at my web site: Sion Cooler Review

  27. Hello.This post was really motivating, especially because I was looking for thoughts on this
    issue last Monday.

    Stop by my blog post … Anna

  28. I am just commenting to make you know of the excellent
    experience our girl obtained going through your site.

    She realized lots of details, including how it is like to have a very effective giving mindset to get certain people quite simply thoroughly grasp chosen very confusing things.
    You actually did more than our own desires. Thank you for coming
    up with such good, trustworthy, explanatory as well as easy guidance on this
    topic to Evelyn.

    my web site … Hempizor CBD Review

  29. I don’t drop a leave a response, however I browsed a
    few remarks on Mental Health Awareness Week – NoPanic.
    I do have a couple of questions for you if you do not mind.
    Is it simply me or does it give the impression like
    some of the remarks come across as if they are left by brain dead folks?
    😛 And, if you are writing on other online sites, I’d like to follow you.
    Could you make a list of the complete urls of all
    your social sites like your twitter feed, Facebook page or linkedin profile?

    Also visit my webpage … Evo Naturals Hemp Gummy Bears
    Review (http://librarius.main.jp/temp/userinfo.php?uid=55634)

  30. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your
    point. You obviously know what youre talking about, why
    waste your intelligence on just posting videos to your weblog when you could be giving us something
    informative to read?

    Also visit my site :: Maximum Recall Review

  31. I just now wanted to thank you once again for your amazing website
    you have created here. It truly is full of useful tips
    for those who are seriously interested in this particular subject,
    in particular this very post. Your all amazingly sweet as well
    as thoughtful of others and also reading your blog posts is a superb
    delight in my experience. And that of a generous gift! Tom and I will certainly
    have fun making use of your recommendations in what we should
    instead do in a month’s time. Our record is a mile long
    and simply put tips will definitely be put to great use.

    Review my page :: Green Flame CBD

  32. Pretty section of content. I simply stumbled upon your web site and in accession capital to say
    that I get in fact enjoyed account your blog posts.
    Any way I will be subscribing for your feeds and even I success you get admission to persistently rapidly.

    My webpage :: duna-anapa.net.ru

  33. Very great post. I simply stumbled upon your weblog and wanted to mention that I have truly loved surfing around your blog posts.
    In any case I’ll be subscribing in your feed and I hope you write
    again very soon!

  34. Hi there! This is my 1st comment here so I just wanted to give a
    quick shout out and tell you I really enjoy reading your articles.
    Can you recommend any other blogs/websites/forums that go over the same subjects?
    Thanks!

    Here is my page: VigorMax Pills

  35. I used to be recommended this website by means of my cousin. I
    am not sure whether this post is written through him as no one
    else understand such particular about my trouble. You are wonderful!
    Thank you!

    Also visit my website OracleLeaf CBD

  36. It’s a shame you don’t have a donate button! I’d definitely donate to this fantastic blog!
    I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will talk about
    this site with my Facebook group. Chat soon!

  37. It’s nearly impossible to find knowledgeable people for this subject, however,
    you sound like you know what you’re talking about!
    Thanks

  38. Great – I should definitely pronounce, impressed with your web site.
    I had no trouble navigating through all tabs as well as
    related info ended up being truly simple to do to access.

    I recently found what I hoped for before you know it in the least.
    Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme
    . a tones way for your client to communicate.

    Excellent task.

    Here is my blog post … forum.mutecolossus.com

  39. Whats up this is somewhat of off topic but I was wondering if blogs use WYSIWYG
    editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

    Here is my web blog: BioKeto Advantage

  40. Appreciating the dedication you put into your blog and in depth information you offer.
    It’s awesome to come across a blog every once in a while
    that isn’t the same outdated rehashed material. Fantastic
    read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  41. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers and both show
    the same outcome.

  42. hey there and thank you for your information ?
    I have definitely picked up something new from right here.
    I did however expertise several technical issues using
    this website, since I experienced to reload
    the web site lots of times previous to I could get it to load properly.
    I had been wondering if your hosting is OK? Not that I
    am complaining, but slow loading instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords.
    Anyway I am adding this RSS to my e-mail and
    can look out for much more of your respective intriguing content.
    Ensure that you update this again very soon.

    my website: Ilok Air Portable AC Review

  43. I’m really impressed with your writing skills and also with the layout
    on your weblog. Is this a paid theme or did you customize it yourself?

    Either way keep up the excellent quality writing, it is rare to
    see a great blog like this one nowadays.

  44. Hello There. I found your blog using msn. That
    is an extremely smartly written article. I’ll be sure to bookmark it and come back
    to read extra of your useful info. Thank you for
    the post. I will definitely comeback.

  45. I’ll immediately grab your rss as I can’t in finding your
    email subscription link or newsletter service.
    Do you have any? Please permit me realize so that I may subscribe.
    Thanks.

    Stop by my blog post Bio Keto

  46. I had been honored to get a call coming from a friend as he discovered the important recommendations shared in your site.
    Reading through your blog posting is a real excellent experience.
    Thank you for taking into consideration readers just like me, and I desire for you the best
    of success for a professional in this topic.

    Here is my blog: Brilliance Keto Reviews

  47. My programmer is trying to persuade me to move
    to .net from PHP. I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using
    WordPress on several websites for about a year and am concerned about switching to another platform.
    I have heard good things about blogengine.net. Is there a way I
    can transfer all my wordpress content into it? Any help would be really appreciated!

    Also visit my website: Sion Cooler Review

  48. Heya! I realize this is kind of off-topic however I had to ask.
    Does running a well-established blog such as yours take a massive amount work?
    I’m brand new to operating a blog however I do write in my diary every day.
    I’d like to start a blog so I can easily share my experience and thoughts online.
    Please let me know if you have any kind of suggestions or tips for
    brand new aspiring bloggers. Appreciate it!

    Stop by my web page – Syner Sooth CBD

  49. I intended to write you the very small observation to be able to give many thanks again with your breathtaking thoughts you’ve featured
    in this case. It has been strangely generous with
    you to grant unhampered just what some people would’ve offered for sale as an e book to end up
    making some cash on their own, most notably seeing that you might well have done it in the event you desired.
    Those tricks additionally served like a good way to comprehend other
    individuals have the same dream just like mine to know a whole lot more with
    respect to this condition. I think there are
    thousands of more fun opportunities in the future for individuals who scan through
    your blog.

    Also visit my blog post http://www.hotelforrest.ru

  50. This is very fascinating, You’re an overly professional
    blogger. I have joined your feed and look forward to looking for more of your
    excellent post. Also, I have shared your web site in my social networks

  51. It is in reality a great and helpful piece of info.

    I’m glad that you just shared this helpful information with us.
    Please stay us up to date like this. Thank you for sharing.

  52. wonderful submit, very informative. I wonder why the
    opposite experts of this sector don’t realize this. You
    should proceed your writing. I am confident, you have a
    great readers’ base already!

  53. I’m not sure exactly why but this blog is loading extremely slow for me.
    Is anyone else having this issue or is it a problem on my
    end? I’ll check back later on and see if the problem still exists.

  54. Hi, Neat post. There is a problem along with your website in web explorer, might check this?
    IE still is the market chief and a good section of
    other people will miss your excellent writing due to this problem.

  55. Everything is very open with a clear explanation of the challenges.
    It was definitely informative. Your website is very
    helpful. Many thanks for sharing!

  56. Do you have a spam issue on this blog; I also am a blogger,
    and I was wondering your situation; we have developed some nice procedures and we are looking to exchange methods with other folks, why not shoot me
    an e-mail if interested.

    Look into my homepage Bio Wellness CBD

  57. I’ve been browsing online more than 2 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my opinion, if all web
    owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

    Here is my web blog – inprotec.do

  58. Hey there! I could have sworn I’ve been to this site before but after checking
    through some of the post I realized it’s new to me.

    Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!

    My site – Biodermeux Review

  59. I was just looking for this info for a while.
    After 6 hours of continuous Googleing, at last I got it in your web site.
    I wonder what is the lack of Google strategy that don’t rank this type of informative sites in top of the list.

    Usually the top sites are full of garbage.

    Feel free to visit my webpage :: Yoni Pur Tightening

Comments are closed.

Donate to No Panic

Would you like to help No Panic help other sufferers? Then please consider donating.

Search Products

Product Categories

Basket