Those of us who struggle with anxiety and/or other mental health conditions often have to avail ourselves of therapy. Some of us do this
Nyctophobia or phobia of the dark quite often starts at a young age. To some extent this is normal as children quite often fear the
By Sophie Rose Peters Minimalism and Mental Illness, A Focus for the Mind is the title of my newest book. I have a wish that
No matter where you are in the country you can get out on your bike and go from a built-up area to a green space
I was very happy to see that the theme for Mental health awareness week this year is nature! I think this is an excellent theme
Mental Health Awareness week runs from the 10th to the 16th of May and this year’s theme is ‘nature’ and the benefits it can have
Staying in touch on a regular basis with your family can help you deal with the day-to-day stresses of everyday life. Even if they live
A compliment is a polite expression of praise or admiration. They make both the giver and the receiver feel good. Appreciating others leads to more
Music can have a significant effect on your mood. How often have you heard a song that brings back immediate memories of happy/sad times? You
Sometimes on waking we can be daunted by the day ahead. All those tasks that lay waiting! If this sounds familiar and you’re feeling anxious