This is the final part of a three-part series on the No Panic breathing exercise. In this series, we are focusing on when to do
If the thought of going out is a trigger for your anxiety, you can use the breathing exercise to prevent anxiety either stopping you from going out, or punishing you for going out.
This is the first part of a three-part series on the No Panic breathing exercise. This article is about using the breathing exercise, when you’re struggling to eat your meals.
We are looking for research candidates who have been affected by panic attacks for a while. The research is being conducted by our patron Professor
Tracey is very kindly running in the Birmingham half marathon on 1st May with the aim of raising £500 for No Panic. We are extremely
Member DiscountLavender World is a close family business currently in our second generation. We are based on our natural lavender farm in the North Yorkshire
Why people may suffer from negative mental health during Christmas Below, we list a number of reasons why people suffer from ill-mental health issues during
Christmas and the New Year can be a stressful time of the year even for the calmest of people. So what can you do to
The journey of recovery from mental ill health can be tough to navigate. It isn’t as straightforward as a broken arm or a chest infection,
Anyone can suffer from OCD, this includes young people and children. In fact, a lot of adults with OCD find their first symptoms started at