by Chaima Kenache, Content Team Contributor Holidays have always been displayed as a time of joy and connection, whether that’s through advertisements or newsletters. It
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Millie Painter, Content Team Editor Enochlophobia occurs when someone experiences high levels of anxiety when in/thinking about crowds. It closely relates to agoraphobia as both
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Jennifer Roblin, Better Your Life Walk and talk therapy, often known as outdoor therapy or eco-therapy, is an alternative approach to traditional therapy. It offers
Imagine standing face to face with your fears, facing similar anxiety but sensing a newfound strength to confront them! Isn’t it empowering? That’s what exposure therapy does.
It is human nature to avoid situations, activities, and things that cause fear. It may suppress anxiety in the short term, but this can worsen your fears over time. Even a thought of that fear can lead to panic attacks.
Exposure therapy exposes you to the stimuli in a safe environment to uncover your inner reservoir of courage and resilience. You feel like the weight of fear is gradually reducing and getting replaced by a growing sense of empowerment.
In this blog written by Dr Becky Spelman the Private Therapy Clinic, we’ll discuss what exposure therapy is, how it works for panic attacks, and what research says about its effectiveness in managing panic attacks.