Lila Saw, Content Team Contributor. Anxiety is defined as “worry over the future or about something with an uncertain outcome; uneasy concern about a person,
Jennifer Roblin, Better Your Life Walk and talk therapy, often known as outdoor therapy or eco-therapy, is an alternative approach to traditional therapy. It offers
Imagine standing face to face with your fears, facing similar anxiety but sensing a newfound strength to confront them! Isn’t it empowering? That’s what exposure therapy does.
It is human nature to avoid situations, activities, and things that cause fear. It may suppress anxiety in the short term, but this can worsen your fears over time. Even a thought of that fear can lead to panic attacks.
Exposure therapy exposes you to the stimuli in a safe environment to uncover your inner reservoir of courage and resilience. You feel like the weight of fear is gradually reducing and getting replaced by a growing sense of empowerment.
In this blog written by Dr Becky Spelman the Private Therapy Clinic, we’ll discuss what exposure therapy is, how it works for panic attacks, and what research says about its effectiveness in managing panic attacks.
Why overcoming anxiety over dental appointments could be more crucial than you think—and what you can do to get over those nerves.
By OCD-UK It can feel like a complete minefield when it comes to supporting a loved one with OCD (Obsessive-Compulsive Disorder). The first thing to remember is
Craig Soutar, Content Team Contributor Whilst I appreciate there will be many of you reading this who feel Anxiety is an ever present in your life,
Daniel Seow, Content Team Editor Going to university is one of the most important times of a person’s life. It could be your first time leaving home and
Megan Pound I struggled with my mental health throughout my time in secondary school and during sixth form. It became increasingly difficult to revise material
Find out about how No Panic will be raising awareness of anxiety in universities, and letting students know about the support we can provide.
How University Students Can Tackle Anxiety
Coping Mechanisms for Students
How universities Could Be Doing More for Students