Dance Away Stress

Dancing is not only great fun but it’s also a perfect kind of exercise. Any exercise causes your body to release endorphins, these are those chemicals that trigger energy and make you happy. If you are one that finds it hard to get motivated for a session at the gym or a jog around the park, don’t worry, why not get your ‘comfies’ on, turn up those happy tunes and move your body in the comfort of your own home? You will be working out without even noticing it. Make sure you pick some upbeat music to boogie away to. Research has shown that listening to cheery music can quickly reduce anxiety, blood pressure, and stress hormones. So whether it is a bit of rock and roll around the lounge, a shimmy in the kitchen or a jitterbug down the hall, kick off your shoes and dance that stress away.

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