Let’s go for a walk

Just by putting one foot in front of the other, you can do yourself a real favour. All you need is a comfortable pair of shoes, a bit of motivation and 15 minutes from your day to make an immediate difference to how you feel and think. Take a look at these 10 reasons why walking is good for you.  

  1. Burns calories or helps weight loss.
  2. Boosts energy.
  3. Strengthens the heart.
  4. Clears your head and helps you think more positively.
  5. Tones your leg, abdominal and buttock muscles.
  6. Improves self-esteem, mood and sleep quality.
  7. Reduces stress, anxiety and depression.
  8. Improves circulation.
  9. Boosts the immune system.
  10. Improves digestion.

Today is the day to take just one small step in the right direction because small steps lead to great journeys. 

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