Anxiety can be very debilitating leaving a person unable to function or do basic things for themselves. This article though is for anyone who is caring for someone with a disability, physical illness or an anxiety disorder, including Obsessive-Compulsive Disorder. What is a carer? You may not see yourself as a carer. If you are […]
Practical Help for Carers Read More »
Are you going to take part? To help people become more educated about mental health, if we could speak to one person this week about how we feel and how anxiety can affect us, then we are all breaking the barriers down. Anxiety can affect anyone of us so it is nothing to be ashamed
It’s Mental Health Awareness Week Read More »
No Panic asked its Trustees and staff how they cope with stress for Stress Awareness Month. See their responses below: Chris Scott To cope with stress and anxiety I find just having a chat with my friend helps to take the seriousness out of it, also breathing exercises really help and listening to a relaxation
Stress Awareness Month: How do No Panic’s Trustees and Staff cope with stress? Read More »
No Panic asked it’s patrons how they deal with stress for stress awareness month. See their responses below. Professor Kevin Gournay My number one strategy is physical exercise. I think that regular exercise is also the key to preventing stress building, because simply put, it burns off the physical arousal that underpins stress responses. I
Stress Awareness Month: How do No Panic’s Patrons Deal with Stress? Read More »
April is Stress Awareness Month, so we’re going to bring you a series of blogs about coping with stress. What can you do for Stress Awareness Month? Talk about Stress and it’s effects Share your coping mechanisms Share openly where you can get help Be nice to those who are stressed and anxious Look after
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Night-time falls, as we all know it mustThe light of day succumbs to the impending dusk,Shadows lengthen beneath a dimming skyAn eerie stillness fills the air as time passes by,Dark hours of aloneness forging despairEnslaving innocence within an endless nightmare,Imaginings from the past that never ceaseReminiscences disturbing the sanctum of inner-peace,Embryonic panic engenders an unyielding
Night-Time Falls, As We All Know It Must by Nicolas Read More »
There is no more panicThere is no more painNew friends you will meetThere strength you will gain You may talk about problemsDiscuss all your woesCelebrate your highsAnd tell us your lows We are not doctorsAnd we are not godsBut if talking can helpWe can even the odds So come to us hereIf you need a
No More Pain by Edward Jones Read More »
You don’t know me, I’m a voice on the phone, A number you chose to call, To share your deepest fears. You call from a place of safety, Anonymous from your home, A haven that’s a safe prison, Where rituals and habits rule. You cry out your despair, Sob your sheer panic aloud; You share
Helpliner by Sharon Read More »
For the sake of ones’ mental healthYou need to learn to love yourself.To resolve and reform your lifeAssert a will upon your psych,We all of us have our flawsI know mine – what’s yours. Love yourself, really please do,Else, don’t expect others to.Be yourself – you are uniqueLove yourself – you’re not a freak.Maybe you’re
Love Yourself by Nick Read More »
No Panic was invited on the Chrissy B Show to be Charity of the Week during January. Mark from our Head office went down to London to appear for us. He told his own and the charities story. The Youtube video is now available of the appearance. Mark is on at 41 minutes and 43
The Chrissy B Show & No Panic Read More »