Caffeine is a psychoactive drug found in coffee, tea, chocolate, cola and energy drinks. The caffeine in these foods and drinks can have some positive effects. For example helping a person to stay awake or giving them a little energy boost so that they can continue on with their import work they are in the […]
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Anxiety in the workplace can be frightening, distressing and horrific. It for most is one of the worst places you can suffer from any time of acute time of anxiety or panic. Breaking down in front of others for a lot of people is also very hard. Even more so if you struggle with any
Today, the third Monday in January, is supposed to be one of the most depressed days of the year, Blue Monday. Currently trending on Twitter among other places. So why doesn’t anxiety and depression respect this? Because they’re an illness and don’t discriminate based on the day of the year. So No Panic is sharing
Half of all mental health problems have been established by the age of 14, rising to 75 per cent by age 24. One in ten children aged 5–16 has a diagnosable problem. On Tuesday 12th December Open forum Events held their Children and Young People’s Mental Health Conference. The day was good, there were 10
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The government has announced a new green paper that proposes to help young people in schools before they get worse. This comes at the same time they release the statistic that one in ten girls ages 16 or 17 were referred for specialist mental health services in england last year. Below are the main points
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The human race has evolved to deal with trauma and needs traumas to develop responses to dangerous situations. For example we know animals can be dangerous by dealing with the first trauma of seeing an animal attack a human and how that knowledge is passed down the generations. Sometimes however trauma can be overwhelming and
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Hey there! Let me begin with a simple question. How many times a day do you check your phone? 10? 20? On an average, a smartphone user checks his phone a whopping 85 times a day. Shocking right? We have all become slaves of technology, and I am sure you will agree with me. While
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World Mental Health Day is upon us once more, and this year’s theme is all about the workplace. The financial cost of mental illnesses in the UK is massive, as you can see from the figures in the above infographic, costing an estimated £70 billion annually in lost productivity, benefits, and health care. Such figures
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Everyone worries about their health on the odd occasion, but when those worries persist with no evidence for concern, and the fear of illness becomes so great that it affects your day to day living it’s possible you might have health/illness anxiety. You might be surprised just how common this condition is. An estimated one
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We are pleased to announce that EverythingBranded.co.uk have been kind enough to donate printed wristbands to No Panic! EverythingBranded.co.uk specialise in promotional and branded products for businesses and charities around the world. They have worked with household names such as ASDA, Samsung, the NHS and ITV, supplying them with pens, clothes, mugs, key rings and
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