By Chi-Chen, TSAI, Content Team Contributor You unlock your phone to look at one notification. A few seconds go by, and you are scrolling through news articles, TikTok videos, and countless other posts. One video leads to ten, and then fifty. Before you know it, an hour or three have passed. You make a mental […]
Your phone might be making your anxiety worse — stop doomscrolling Read More »
This article explores why digital spaces can trigger anxiety, how they affect young people’s well-being and what research tells us about navigating online life in healthier, more balanced ways.
A PLACE WHERE ANXIETY QUIETLY BUILDS Read More »
By Lily Hurst, Content Team Academic 1 in 3 young adults report experiencing significant anxiety symptoms. The age range between 18 to 25, is the transition from adolescence to adulthood. In this blog, I am going to be exploring the causes of anxiety, alongside coping strategies, while emphasising the strains and struggles that happen during
In a Fast- Changing World – Understanding Anxiety Amongst 18–25-year-olds. Read More »
By Kelly Carrington, GAWD A Very British Guide to Summer Panic (with a teeny bit of science.) I love the way we brace for summer in the Northern Hemisphere. As soon as the forecast hints at anything above 15°C, we simultaneously rejoice and panic. The nation breaks into a collective sweat, a combination of the
Here Comes the Sun, my little Darlings. Read More »
By Hannah Parton, Content Team Contributor Don’t get me wrong, there are some amazing ways in which social media can help for the better. It creates a feeling of community, support and connects the world together. Having said that, I feel it’s a double edged sword. Some great things come from using it, along with
How to Minimise the Link Between Social Media and Anxiety. Read More »
Millie Painter, Content Team Editor When facing mental health struggles such as anxiety, it is important not only to acknowledge coping strategies that improve mental wellbeing but also to identify detrimental factors that may be increasing feelings of anxiety. I have experienced anxiety for as long as I can remember. However, it was not until
Social Media and its Impact on Mental Health Read More »