Does covering your face trigger anxiety for you? You are not alone! With new laws now in place recommending everyone throughout the United Kingdom to
Our diet can play an important role in helping anxiety. Diet is very important when it comes to anxiety. It is very easy to
As lockdown measures start to ease, many of us are finding the emotional impact of the past few months has taken a toll which we may not recover from quite as quickly.
Many things can aggravate or trigger anxiety and dehydration is one of them. When our bodies are dehydrated they do not function as well. Water
As many people are feeling excited about getting out and about again, meeting up with family and friends and even planning holidays after being in
By Tracy Nicholls The never-ending cycle of my mindVisiting places I don’t belongThe dark cloud that envelopes my body and mindIs this how I want
By Jenny Cusack I have been given kindness It is a seashell, small and sandy in my pocket I carry it with me wherever I
By Eleanor Segall Mandelstam The theme of Mental Health Awareness Week this year is Kindness, to oneself and to others. When we struggle with mental
By Ruth Cooper-Dickson “What the world needs now is love, sweet love” sang Jackie DeShannon. The world we live in right now demands that we
By Robbie-Lee Valentine Too little too late The UK’s Mental Health Minister Nadine Dorries has announced plans to provide leading charities a share of a