When people hear the term ‘mental health’, they often think of mental illnesses, such as anxiety and depression. However, mental health is a much broader term, describing the state of our mental well-being. Having good mental health makes us more able to deal with the stresses that daily life can often throw at us and […]
Looking after our mental health by Jessie Davies, Content Team contributor Read More »
By Amy Moore, Content Team Contributor For a long time, exercise was always something that I shied away from doing. It was never something that I enjoyed, and it constantly felt like a chore that I had to participate in. I was always the slowest in school PE classes and swimming, the one sport I
How Walking Helped Decrease Anxiety Read More »
By Ruth Cooper-Dickson, Patron. There is always a focus on mental health in May, Mental Health Awareness Week in the UK, and Mental Health Awareness Month in the US. This year the theme for the UK has been set by the Mental Health Foundation as Movement: Moving More for our Mental Health. It is a relatable topic for all, and
Movement: Moving More for our Mental Health Read More »
Fiona Gee, Content Team Contributor The positive link between exercise and improved mental health has long been established and for some, doing regular exercise is now a critical part of their mental self-care. The release of endorphins is scientifically proven, after all. However, particularly if you have never done any exercise and don’t know where to
Anxiety and Exercise Read More »
Anxiety is often overwhelming, even just to think about.
This is why it can be helpful to learn about the techniques you can use to manage anxiety, spot the signs and work through an episode of heightened anxiety or panic attacks.
Through this journey of self-discovery, being kind and patient with yourself is key.
Ways to Manage, Spot the Signs and Work Through Anxiety and Panic Read More »