Eleanor Segall Mandelstam I have spent years living in the shadow of having bipolar disorder and panic disorder (social anxiety and panic attacks) from my last hospitalisation in 2014. I didn’t realise that my panic disorder is essentially agoraphobia too, where at times, I struggle to leave the flat. Agoraphobia is a type of anxiety […]
Living with social anxiety and agoraphobia Read More »
If the thought of going out is a trigger for your anxiety, you can use the breathing exercise to prevent anxiety either stopping you from going out, or punishing you for going out.
When to Do the Breathing Exercise: Going Out Read More »
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