We all know that to have a healthy body we need to exercise and eat good food. Well believe it or not, to have a healthy mind we also need to exercise it and feed it positively. Exercising our mind means training it on a daily basis to think positive thoughts, practice gratitude and be […]
Do you exercise your mind? Read More »
This Christmas Please help support No Panic by shopping online using EasyFundraising. Click on the link below and donate to our charity while you do your Christmas shopping, it won’t cost you a penny extra! Use EasyFundraising to shop with over 3,600 retailers including Amazon, Argos, John Lewis, ASOS, Booking.com, eBay, Sainsbury’s, M&S and many
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As the days get shorter, some people tend to find their anxiety heightens. Research has proven that this is due to light sensitivity. Which makes sense as there are less daylight hours as we move through Autumn into Winter. So if you are someone that feels more anxious or down as the year passes by,
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Recent studies have proven that practicing meditation or mindfulness each day can improve one’s physical health as well as one’s mental health. Mindfulness helps us manage our emotions at the same time decreases stress, anxiety and depression. All it takes is for you to introduce this new habit into your day. It should be done
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Breakfast is so called because it is there to break the fast of night time. People who miss out on this most important meal of the day, start the day on a very bad footing. Our body has been resting through the night hours but on waking needs fuel to level out the blood sugar
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No Panic helps people with anxiety in a number of ways, we provide articles, information, blogs, stories, support, helplines and email recovery programs. But we would love to hear your point of view. Is there anything you would like to see us cover? Is there anything you would like to see more/less of? We would love
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If you are struggling with anxiety, it can be difficult to keep on top of your finances. After all, the root of anxiety is all about the apprehension and fear resulting from a perceived or real threat, situation or event – so it makes sense that you will feel anxious about looking after your money.
A Practical Guide to Anxiety and Your Finances Read More »
SAD (Seasonal Affective Disorder) is also know as ‘winter depression’ or ‘seasonal depressive disorder’. The symptoms often begin in the autumn as the days start getting shorter. They’re typically most severe during December, January and February. SAD often improves and disappears in the spring and summer, although it may return each autumn and winter in
Seasonal Affective Disorder Read More »