The charity No Panic was set up by anxiety sufferers for anxiety sufferers and concentrates on focusing on giving tried and tested advice and support. We don’t claim to have a miracle cure, as no therapy can guarantee success, but the method we use has, at the present time the highest success rate. Our member […]
Phobias are one of the most common type of anxiety disorders. A phobia is an obsessive, intense and extreme fear of an object, place, situation or creature. People with phobias have developed an irrational apprehension about something they perceive as a danger. Phobias centre on our normal fear mechanism, so someone who has a
We all know that to have a healthy body we need to exercise and eat good food. Well believe it or not, to have a healthy mind we also need to exercise it and feed it positively. Exercising our mind means training it on a daily basis to think positive thoughts, practice gratitude and be
Do you exercise your mind? Read More »
This Christmas Please help support No Panic by shopping online using EasyFundraising. Click on the link below and donate to our charity while you do your Christmas shopping, it won’t cost you a penny extra! Use EasyFundraising to shop with over 3,600 retailers including Amazon, Argos, John Lewis, ASOS, Booking.com, eBay, Sainsbury’s, M&S and many
Raise funds for No Panic while you shop online! Read More »
As the days get shorter, some people tend to find their anxiety heightens. Research has proven that this is due to light sensitivity. Which makes sense as there are less daylight hours as we move through Autumn into Winter. So if you are someone that feels more anxious or down as the year passes by,
Anxiety and Winter Read More »
Recent studies have proven that practicing meditation or mindfulness each day can improve one’s physical health as well as one’s mental health. Mindfulness helps us manage our emotions at the same time decreases stress, anxiety and depression. All it takes is for you to introduce this new habit into your day. It should be done
A Moment of Mindfulness – Video Read More »
Breakfast is so called because it is there to break the fast of night time. People who miss out on this most important meal of the day, start the day on a very bad footing. Our body has been resting through the night hours but on waking needs fuel to level out the blood sugar
Breakfast: Breaking the Fast Read More »
No Panic helps people with anxiety in a number of ways, we provide articles, information, blogs, stories, support, helplines and email recovery programs. But we would love to hear your point of view. Is there anything you would like to see us cover? Is there anything you would like to see more/less of? We would love
What would you like help with? Read More »
If you are struggling with anxiety, it can be difficult to keep on top of your finances. After all, the root of anxiety is all about the apprehension and fear resulting from a perceived or real threat, situation or event – so it makes sense that you will feel anxious about looking after your money.
A Practical Guide to Anxiety and Your Finances Read More »