After ignoring an increasing number of panic attacks for over a year, Leicestershire writer Stewart Bint suffered a major mental health breakdown in 1997 which
By Daniel Seow, Content Team Editor Blue Monday. The day said to be the most depressing day of the year, partway through the freezing cold
Lila Saw, Content Team Contributor Needing help is never anything to be ashamed of, needing help shows that you’re human. Everyone needs help, whether it’s
By Hannah Parton, Content Team Contributor As we’ve stepped into the new year, this can often be a worrying time for many. You might ask
Our Content Team Supervisor Wayne reflects on the first year of the No Panic Content Team.
by Chaima Kenache, Content Team Contributor Holidays have always been displayed as a time of joy and connection, whether that’s through advertisements or newsletters. It
By Ruth Cooper-Dickson, No Panic patron In some of my past articles for No Panic, I have shared how you can navigate feelings of anxiety when attending work socials
Rachel Coffey, Rachel Coffey Coaching In the fast-paced and demanding world we live in, stress is something that has become part of most people’s lives.
Andrew Alton-Read, and Carianne Dunford, The Long Walk An award winning short film; The Long Walk has been made to raise awareness of mental illness. The
Millie Painter, Content Team Editor Enochlophobia occurs when someone experiences high levels of anxiety when in/thinking about crowds. It closely relates to agoraphobia as both