A Guest Blog by Alex The key to success is remaining motivated and giving everything your best shot. Things have to be done not only
It’s Children’s Mental Health Week, so we want to highlight how some ways you can help your child’s mental health. Check out our booklet on
I felt like my mental health was irrelevant. I was made to feel like I was being a burden to the system. Quote from A
Caffeine is a psychoactive drug found in coffee, tea, chocolate, cola and energy drinks. The caffeine in these foods and drinks can have some positive
Anxiety in the workplace can be frightening, distressing and horrific. It for most is one of the worst places you can suffer from any time
Today, the third Monday in January, is supposed to be one of the most depressed days of the year, Blue Monday. Currently trending on Twitter
Half of all mental health problems have been established by the age of 14, rising to 75 per cent by age 24. One in ten
The government has announced a new green paper that proposes to help young people in schools before they get worse. This comes at the same
The human race has evolved to deal with trauma and needs traumas to develop responses to dangerous situations. For example we know animals can be
Hey there! Let me begin with a simple question. How many times a day do you check your phone? 10? 20? On an average, a