When you focus on all the good things in your life you naturally become a more positive person. Writing down just five things each day
Engaging in physical exercise diverts your attention from the very thing you are feeling anxious about. Moving your body decreases muscle tension, reduces stress levels,
Do you ever wake up in the morning and dread the day ahead? There is so much to do and you wonder how you will
By Rebecca Stephenson How to Celebrate the Little Things Celebrating, accepting, and loving yourself is so important although sometimes we can find it hard to
A book and tips by Sophie Rose Peters I’d like to introduce myself and my book to the No-Panic community. My pen-name is Sophie
Neuroplasticity is the ability of the brain to change and grow continuously throughout a person’s life. This fairly recent discovery contradicts the popular belief that the
In fact, any event that does not fit into the order of our ordinary life (and in our expectations) even minimally is already a sufficient
By No Panic’s President Professor Kevin Gournay If it is an anxiety disorder on its own, the only reason for hospitalisation is for intensive treatment
FACT: Everyone has problems in life. A lot of the time these can be resolved quite quickly without too much anxiety. But sometimes it may
Many people find that their anxiety is at its worst in the mornings. Racing thoughts, panic symptoms and excessive worry can strike as soon as