To anyone who needs this right now, For a start, you are not alone. You are not doing this by yourself. I can promise you
Dancing is an inherent part of humans, from the early days of civilization to today, dance is always present in one form or another. Dance
What gives you joy and makes your heart happy? Is it animals, little children, your partner, your work or your hobby? Whatever it is, it
As the masks come off, social distancing seems like a distant memory and the headlines are no longer Covid based, some of us are left
For quite a long time I refused to touch a knife. I would use a round-ended butter knife, but anything else was out of the
Because it’s kind of a cliche to say that doing yoga is beneficial in managing anxiety, I’d like to approach it from a somewhat personal
Each and every one of us has a part to play in improving the lives of those experiencing mental health difficulties. We can all do
Those of us who struggle with anxiety and/or other mental health conditions often have to avail ourselves of therapy. Some of us do this
Nyctophobia or phobia of the dark quite often starts at a young age. To some extent this is normal as children quite often fear the
By Sophie Rose Peters Minimalism and Mental Illness, A Focus for the Mind is the title of my newest book. I have a wish that