Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding
By Emily Pearce, Content Team Contributor The Centre for Mental Health’s comprehensive 2025 report suggested that since 2016-2017, mental wellbeing in the UK has been
By Esme Presland, Content Team Contributor Sleep and anxiety go hand in hand, usually more than we realise. If anxious thoughts have ever kept you
by Hannah Parton, Content Team Contributor Christmas is an exciting and joy-filled time for most; however, it can also be an overwhelming and anxious time
By Amy Moore, Content Team contributor Christmas – the most wonderful time of the year! Well, that’s what the songs tend to say, and the
by Kelly Carrington, GAWD Christmas comes but once a year, I go into panic mode 24/7 from November 1st. It’s not long after the high
by Halima Begum, Content Team academic Anxiety normally begins during adolescence (National Library of Medicine, 2024), with more and more teenagers either being diagnosed with anxiety or
By Troy Banyan, Content Team Contributor Let me start by telling you about my late mother who suffered from chronic anxiety for as long as
Halima Begum, Content Team Academic Anxiety, much like any other disorder, is that it has always existed. The only difference now is that people are
By Mohammed Hassan, Content Team Academic In a world where we can easily access endless information, health concerns that once were reassured by doctors and
By Sam Archibald, Content Team academic. According to the World Health Organization (2017), anxiety disorders are one of the leading causes of disability, with many