Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding
By Sam Archibald, Content Team academic. According to the World Health Organization (2017), anxiety disorders are one of the leading causes of disability, with many
Joe Campbell, Content Team academic Since the inception of social media, such as YouTube and Instagram, it has become increasingly easier to access quality information
By Mohammed Hassan, Content Team Academic One of the most significant sources of stress is your workplace. The modern workplace significantly contributes to rising stress
The COVID-19 pandemic reshaped the world in ways few could have imagined. Fear of infection, prolonged isolation and financial instability took a heavy toll, both physically and mentally. Even as the world got back to something close to normal, the psychological aftermath continues to be felt.
By Lisa Holt, Content Team Academic Previously, I was led to believe that self-love meant treating myself to an expensive coffee, saying no when I
By Lily Hurst, Content Team Academic 1 in 3 young adults report experiencing significant anxiety symptoms. The age range between 18 to 25, is the
In times like these, I often feel regardless of the outcome, it’s good to have something fun planned for afterwards.
Set boundaries with results talk. It’s okay to say, “Can we talk about something else?” even with friends or family.
once you step out of that last exam hall, there is simply nothing you can do to change what results you will receive.
By Emily Pearce, Content Team Contributor For students, summer should be a time to unwind from the academic year and enjoy yourself. However, if you’ve