Many people occasionally worry about social situations, but some of us can feel overly worried, before, during and after them. This can be social anxiety or social phobia, which is a long term and overwhelming fear of social situations.
Six tips to overcome feelings of anxiety when attending social events. Read More »
If the thought of going out is a trigger for your anxiety, you can use the breathing exercise to prevent anxiety either stopping you from going out, or punishing you for going out.
When to Do the Breathing Exercise: Going Out Read More »
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