self care tips

Self-love is a Super Power

We all have self-esteem, whether it be low, high or just right (to quote Goldilocks). At the very centre of your self-esteem are your core beliefs, these are the basic assumptions you have of yourself and are usually developed in childhood. If you have high self-esteem they might be “I am confident in making right …

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Self Care

Looking after yourself mentally and physically are priorities for a healthy and happy life.