After ignoring an increasing number of panic attacks for over a year, Leicestershire writer Stewart Bint suffered a major mental health breakdown in 1997 which led to him being hospitalised for ten weeks, and sectioned for 28 days. By Stewart Bint Please don’t make the same mistake I did. I thought I could fight panic […]
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A personal perspective discussing my experience with anxiety. Perfectionism affected my self-esteem and sense of achievement. This is how my mindset was shifted into a more positive light.
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