By Mohammed Hassan, No Panic Academic Anxiety can be a normal part of life, being a natural and common response to everyone’s stress, danger, or worries. (Mind,2025) However, it becomes a cause of concern when this feeling of overwhelm, and worry becomes chronic and can spiral out of control. Generalised Anxiety Disorder (GAD) is a […]
By Emily Pearce, Content Team contributor We all know we need to sleep eight hours a night to stay mentally and physically healthy, but this isn’t always possible. If you’ve ever been overly stressed about an upcoming event or a personal matter, you’ve probably found yourself tossing and turning without relief from time to time.
Need Some Rest?: How To Tackle Sleep Anxiety Read More »
By Mohammed Adil Sethi, Content Team Academic Introduction Definition of Anxiety and Phobias Anxiety is a form of mental health disorder that is commonly related to worry, nervousness, or fearfulness, that is intense enough to affect a person’s level of social functioning. Specific phobias are considered a kind of anxiety disorder, that is characterised by
Understanding Anxiety in Children Read More »