By Tom Swarbrick, Content Team contributor
It’s important to learn and implement healthy routines and practices for coping with this anxiety before it lays dormant long enough to have lasting impacts on one’s quality of life. But how exactly should you go about managing exam anxiety?
In times like these, I often feel regardless of the outcome, it’s good to have something fun planned for afterwards.
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Set boundaries with results talk. It’s okay to say, “Can we talk about something else?” even with friends or family.
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once you step out of that last exam hall, there is simply nothing you can do to change what results you will receive.
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By Emily Pearce, Content Team Contributor For students, summer should be a time to unwind from the academic year and enjoy yourself. However, if you’ve just finished your exams prior to summer, this may not always be the case. If you’re a GCSE, A-Level or university student, the first few weeks of the summer holidays
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By Lily Hirst, Content Team Contributor September 2022, a new beginning, and the fear of uncertainty. But it ended up being the start of the best choice I have ever made. Sounds like I’m overexaggerating right now, doesn’t it? Leaving home, other friends going elsewhere, different surroundings? Might appeal for some but as a sufferer
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By Thomas Swarbrick, Content Team Contributor What causes summer anxiety? Summer is a bittersweet time for students and adolescents. Obviously there are the compliments: writing off those last exams, returning home to family, the sun glowing warmly. But this period brings about less familiar strains of anxiety in more subtle ways, such as: awaiting exams.
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By Joe Campbell, Content Team Academic For many students, exams are more than just tests—they’re emotional rollercoasters. Feelings of nervousness, worry, and even fear are common, and when these feelings become too intense, they can interfere with learning and performance. This is what we call exam anxiety, and it’s something most students will experience at
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By Paris Gill, Content Team Contributor The sun is finally out, it’s just about getting warmer, and summer is upon us. But for students like myself, May and June are the worst times of the year. The summer exam periodis an incredibly stressful time of year for those in education, and it can be very overwhelming swimming through the mounds
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By Chaima Kenache, Content Team Contributor Exam stress is one of the few anxiety inducing events that the majority of people can relate to regardless of who they are. For a moment, consider the average GCSE student in the UK, juggling the demands of studying 8-10 subjects five days a week, with the supposed restful two