Making a List

Sometimes on waking we can be daunted by the day ahead. All those tasks that lay waiting! If this sounds familiar and you’re feeling anxious about all that needs to be done. If you are overwhelmed by not getting the jobs started, let alone finished. Stay calm there is a great way to get on top of it all.

Sit yourself down and write a list in order of priority, number one being the most important. Now, be firm with yourself and concentrate on just number one, stick at it until it’s done. When completed, put a huge, red tick next to it.  Reward yourself with a cuppa before tackling number two. It isn’t important if you finish the list or not, the main thing is that even by doing just one thing on the list you have achieved something, and that is a great feeling. look at that red tick.   

While you are at it, why not add a few inspirational goals for the week ahead? For example:

Monday: Go for a walk. Tuesday: Be mindful. Wednesday: Catch up with friends. Thursday: Have a spa session ……………….

Give it a go, it really works.  

How can No Panic help?
No Panic specialises in self-help recovery and our services include:
Providing people with the skills they need to manage their condition and work towards recovery.
Our aim is to give you all of the necessary advice, tools and support that you will need to recover and carry out this journey. No Panic Recovery Programs

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