Making a List

Sometimes on waking we can be daunted by the day ahead. All those tasks that lay waiting! If this sounds familiar and you’re feeling anxious about all that needs to be done. If you are overwhelmed by not getting the jobs started, let alone finished. Stay calm there is a great way to get on top of it all.

Sit yourself down and write a list in order of priority, number one being the most important. Now, be firm with yourself and concentrate on just number one, stick at it until it’s done. When completed, put a huge, red tick next to it.  Reward yourself with a cuppa before tackling number two. It isn’t important if you finish the list or not, the main thing is that even by doing just one thing on the list you have achieved something, and that is a great feeling. look at that red tick.   

While you are at it, why not add a few inspirational goals for the week ahead? For example:

Monday: Go for a walk. Tuesday: Be mindful. Wednesday: Catch up with friends. Thursday: Have a spa session ……………….

Give it a go, it really works.  

How can No Panic help?
No Panic specialises in self-help recovery and our services include:
Providing people with the skills they need to manage their condition and work towards recovery.
Our aim is to give you all of the necessary advice, tools and support that you will need to recover and carry out this journey. No Panic Recovery Programs

Share this post

Related Posts

Mental Health at Christmas

Why people may suffer from negative mental health during Christmas Below, we list a number of reasons why people suffer from ill-mental health issues during

Read More »


2 thoughts on “Making a List”

  1. Instagram Follower Kaufen
    Instagram-Follower kaufen: mehr Trust und Reichweite
    für Ihre Brand
    Das Ziel, die Reichweite auf Instagram zu erhöhen, ist für
    viele Unternehmen und Influencer häufig nur schwer zu erreichen. Follower zu kaufen ist eine bewährte Methode, um die Instagram-Präsenz
    aufzubessern und mehr Menschen und potenzielle Kunden im beliebten sozialen Netzwerk zu erreichen.
    Instagram Follower Kaufen

Comments are closed.

Donate to No Panic

Would you like to help No Panic help other sufferers? Then please consider donating.

Search Products

Product Categories