We would like to say
a huge thank you to DrugStars and everyone who uses the app to donate their stars to No Panic, you are making a huge difference to the lives of anxiety sufferers and helping us to support those who wouldn’t otherwise be able to access help they need!
Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding
By Jessie Davies, Content Team contributor. Starting something new, whether it’s starting a new job or moving to uni, can be an exciting yet daunting time. Even positive change can create feelings of anxiety which can often feel overwhelming. However, these feelings are likely more common than you would expect and there are a range of ways to manage and calm down these thoughts.
by Esme Presland Moving to university is no ill-prepared feat. We’re flooded with support from schools, peers and even online forums, advising us on how
By Chi-Chen, TSAI, Content Team Contributor You unlock your phone to look at one notification. A few seconds go by, and you are scrolling through
