By Mohammed Adil Sethi, Content Team Academic. This article aims to identify various methods of dealing with the anxiety problem by encompassing cognitive and behavioural therapy (CBT), mindfulness training, and goal setting planning. It also underlines the need to focus on self-care and taking the professional support of specialists to improve people’s mental well-being and […]
Overcoming Anxiety Read More »
By Mohammed Adil Sethi, Content Team academic Anxiety is a quite common emotional experience that everyone encounters at some point in their lives. It is quite normal to feel anxiety in response to certain situations. Chronic anxiety can significantly impact someone’s daily life and overall well-being. Anxiety is a feeling of worry, nervousness, or unease
Guiding Light: How to Assist someone struggling with Anxiety Read More »
By Adil Sethi, Content Team academic Stress and anxiety have become very common among students, which unfortunately influences academic, affective, and interpersonal life. As students experience higher demands in school, social life, and their future careers, students need to recognize and control anxiety to do well in school and life. Stress and anxiety refer to
The Prevalence of Anxiety Among Students: Statistics and Insights Read More »
By Wayne Senior, Content Team Co-ordinator There are different types of dispute. You may be in conflict with a member or more than one member of your family. Perhaps you are in conflict with the neighbours. You may be in a legal dispute, perhaps an industrial dispute with your employer. Perhaps you want to see
Anxiety in Conflicts and Disputes Read More »
By Amy Moore, Content Team Contributor Sometimes, for people with anxiety, activities that may seem so simple for everyone else, can feel impossible to accomplish. When I was a teenager, my anxiety became so debilitating that some days it was a struggle to leave the house. School, which had once been my favourite place in
Celebrating Progress (No Matter How Big or Small) Read More »
By Paris Gill, Content Team Contributor The sun is finally out, it’s just about getting warmer, and summer is upon us. But for students like myself, May and June are the worst times of the year. The summer exam periodis an incredibly stressful time of year for those in education, and it can be very overwhelming swimming through the mounds
The Dreaded Deadline, and How to Deal With It Read More »
Hannah Parton, Content Team Contributor Most of us know, that moving house is a big and stressful process to go through, so it’s common for anxiety to often feel difficult to deal with. Moving house will happen to pretty much all of us at least once in our lives. Whether it’s the family moving house, moving away to university or moving in with a partner, it all feels very daunting and worrying; it’s a big lifestyle change! I’ve recently moved into
Moving House and How to Help Ease Your Anxiety Read More »
Fiona Gee, Content Team Contributor While we can all agree that the less said the better about JK Rowling’s recent antics, the Boggart characters in the Harry Potter books have always stuck in my mind as a truly accurateand useful metaphor for anxiety which describe it in a way I have never seen elsewhere. For the uninitiated, Boggarts are
Anxiety – How Do You Deal With Your Inner Boggart? Read More »
By Chaima Kenache, Content Team Contributor For many young people anxiety is the byproduct of wanting to ‘fit in’ socially with others. Whether consciously or unconsciously, many of us have this innate desire to please or seem appealing to others. But why is this? Socially, why do the opinions of others, even strangers, mean so
By Craig Soutar, Content Team Contributor Regular readers of our articles will have seen our recent posts highlighting the new book ‘And how does that make you feel’, by Josh Fletcher (read more here), past sufferer turned psychotherapist specialising in anxiety disorders. As I sat down to compose a new article for the No Panic
The Importance of ‘Doing it Anyway’ Read More »