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Articles by No Panic Volunteers

The Paradox of Anxiety: How It Can Be Empowering and Create Community

Articles by No Panic Volunteers /

By Sahar Islam, Content Team Academic Anxiety is often seen as a debilitating condition—marked by worry, avoidance, and emotional distress. However, emerging research and personal narratives are reframing anxiety not merely as a weakness, but as a potential catalyst for growth, connection, and empowerment. This article explores the paradoxical nature of anxiety and how it […]

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Students with Exam Anxiety: Healthy Relationships with Anxiety & Coping Methods

Articles by No Panic Volunteers /

By Joe Campbell, Content Team Academic For many students, exams are more than just tests—they’re emotional rollercoasters. Feelings of nervousness, worry, and even fear are common, and when these feelings become too intense, they can interfere with learning and performance. This is what we call exam anxiety, and it’s something most students will experience at

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How to Cope with Anxiety: Practical Strategies for Everyday Life 

Articles by No Panic Volunteers /

By Sahar Islam, Content Team Academic Anxiety is a natural response to stress or perceived danger, but when it becomes persistent or overwhelming, it can interfere with daily life. Whether you’re dealing with generalized anxiety, social anxiety, or panic attacks, it’s important to have tools and strategies to manage your symptoms.  Here’s a comprehensive guide

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How meditation alleviates anxiety.

Articles by No Panic Volunteers /

By Sahar Islam, Content Team academic Millions of individuals worldwide suffer from anxiety, which has emerged as one of the most prevalent mental health issues in the modern world. Unease, concern, and panic can be exacerbated by the fast-paced nature of life, social expectations, and ongoing stress. Meditation has showed promise in treating anxiety, even though there are many different

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Should cognitive behavioural therapy (CBT) be the only psychological therapy offered to people with anxiety?

Articles by No Panic Volunteers /

By Sam Archibald, Content Team Academic Anxiety is one of the most prevalent mental health disorders affecting children and adults and can have huge implications for their development and general well-being. CBT can be effective in the short term and is superior to no treatment at all and is found to reduce symptoms and improve

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