By Esme Presland, Content Team Contributor Sleep and anxiety go hand in hand, usually more than we realise. If anxious thoughts have ever kept you up at night and left you even more anxious the following day, you’re definitely not alone. We all know sleep is crucial to our wellbeing, but how so? A good […]
By Amy Moore, Content Team contributor Christmas – the most wonderful time of the year! Well, that’s what the songs tend to say, and the films, and every advert on television. Every single year, the expectations for Christmas seem to get higher and higher; more food, more drink, more presents. As I have grown older,
Christmas Is Coming, But Be Where Your Feet Are. Read More »
by Halima Begum, Content Team academic Anxiety normally begins during adolescence (National Library of Medicine, 2024), with more and more teenagers either being diagnosed with anxiety or experiencing anxiety-like symptoms. My first experience with anxiety was when I was 11 years old. I was starting secondary school – a daunting time for any child that age. What
My Experience with Anxiety Read More »
By Troy Banyan, Content Team Contributor Let me start by telling you about my late mother who suffered from chronic anxiety for as long as I could remember, but my introduction to her state of mind was when I was 16. It was in the sweltering summer of 1976 during the school holidays. I’d taken
From Mild Concern Molehill to Anxiety Mountain…in no time at all! Read More »
Halima Begum, Content Team Academic Anxiety, much like any other disorder, is that it has always existed. The only difference now is that people are more accepting and tolerant of it. Historically, it was just known as “stress” or “tensions” and there were few treatments available. What few treatment options there were are now considered
Self-powered Anxiety Treatments Read More »
By Mohammed Hassan, Content Team Academic In a world where we can easily access endless information, health concerns that once were reassured by doctors and properly diagnosed have now spiralled into a constant worry and obsession. This is known as health anxiety, a condition that can significantly impact individuals’ well-being and daily functioning. Often known
By Sam Archibald, Content Team academic. According to the World Health Organization (2017), anxiety disorders are one of the leading causes of disability, with many individuals experiencing symptoms such as excessive worry, physical tension, and difficulty concentrating. In the workplace, these symptoms can affect an individual’s ability to perform effectively as well as impacting job
The Impact Of Anxiety On Adults In Job Acquisition And The Workplace Read More »
Joe Campbell, Content Team academic Since the inception of social media, such as YouTube and Instagram, it has become increasingly easier to access quality information on how to exercise and train. This is the positive side of social media and allows people who are new to exercising to learn proper form. The negative side however
The Impact of Social Media on Exercise & Body Image Anxiety Read More »
The COVID-19 pandemic reshaped the world in ways few could have imagined. Fear of infection, prolonged isolation and financial instability took a heavy toll, both physically and mentally. Even as the world got back to something close to normal, the psychological aftermath continues to be felt.
Anxiety and COVID-19: The Psychological Aftershocks Felt After A Pandemic Read More »
By Lisa Holt, Content Team Academic Previously, I was led to believe that self-love meant treating myself to an expensive coffee, saying no when I really didn’t want to go out with my friends, or simply reminding myself that I’m “enough”. While those can be a part of self-love, I’ve learned that self-love resonates much
You Can’t Pour from an Empty Cup: Why Self-Love Is the Starting Point for Everything Read More »