Recovery from an anxiety disorder can be compared to a jigsaw puzzle. There are many pieces you need to complete the picture and they cannot
At the age of 25, Ken was going through a difficult period in his life and was clinically depressed. He was having problems with relationships
By Professor Kevin Gournay. Like adults, children have a whole range of fears and, for the most part, these fears are normal. Fears often start
Say ‘self-harm’ to most people and they automatically think of cutting. However, the technical definition of self-harm is any coping strategy which gives temporary respite
By Professor Kevin Gournay. Obsessive/Compulsive Disorder was at one time thought to be a rare problem. However, like many anxiety states, people who suffer from
By Professor Kevin Gournay Behaviour therapy is rooted in experimental psychology and most books will tell you that behaviour therapy is based on the principles