Dancing is not only great fun but it’s also a perfect kind of exercise. Any exercise causes your body to release endorphins, these are those
Research has shown that clutter has a negative effect on our lives. Our brain likes order as it can process information quicker and more efficiently in
It’s 7 am, and your alarm goes off. You instinctively roll over and hit the yellow button while simultaneously swiping up with one eye peaking
You know that thing that you’ve been putting off, well do it today. There is nothing like getting things done to give your mind a
The way we talk to ourselves on a day to day basis is so incredibly important.
There was a film by Monty Python called ‘The life of Brian’. In this film was a song and the chorus went: “Always look on
An affirmation is a short, simple statement. Similar to the way physical exercise is good for your body, positive affirmations increase the number of feel-good
Just by putting one foot in front of the other, you can do yourself a real favour. All you need is a comfortable pair of
Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time