Spending time outdoors can benefit both your mental and physical health in many ways. Ryan Oldfield knows this more than most as he has lived
As a coach, I have spoken to a lot of people over the last 18 months who have been struggling with anxiety. Whether that is
No Panic is honoured to be teaming up with OCD-UK for OCD Awareness Week from the 10th – 16th October to not only help raise
Very often with the territory of bipolar comes anxiety. This can be distressing, but the good news is that with time, effort and knowledge
Whatever our age, not getting on well with family (relatives) can be a great source of pain. For some of us, it may even be
What is agoraphobia? Agoraphobia is an anxiety disorder that is strongly correlated with panic disorder. The would agoraphobia comes from the Greek and basically means
We all have self-esteem, whether it be low, high or just right (to quote Goldilocks). At the very centre of your self-esteem are your core
This morning I woke up and downed my medication. It’s something I do every day and it keeps my symptoms in check and allows me
Panic attacks are the most common subject that people come to us about here at the charity, which is why we teamed up with Dan
So Bellsie, I can see that you’re desperate to start. So what on earth is mindfulness? Mindfulness was defined by Jon Kabat-Zinn, an American doctor