This body scan is a quick five-minute relaxation exercise to help you with your most anxious bodily areas.
Follow along and have a go.
Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding
By Lisa Holt, Content Team Academic Previously, I was led to believe that self-love meant treating myself to an expensive coffee, saying no when I
By Lily Hurst, Content Team Academic 1 in 3 young adults report experiencing significant anxiety symptoms. The age range between 18 to 25, is the
In times like these, I often feel regardless of the outcome, it’s good to have something fun planned for afterwards.
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