This is payment for a course of one-to-one mentoring, which lasts one hour a week for six weeks with one of our trained mentors.
We use the principles of cognitive behavioural therapy to develop participants’ understanding of the relationship between thoughts, feelings, actions and physiology. Each tailor-made course teaches the tools, coping skills and life changes needed to recover from all kinds of anxiety disorders.
Our programmes focus on relaxation and goal setting. We facilitate participants to look at all aspects of their lives and to focus on the key goals that will improve their wellness. We coach on how through simple goal setting and regular self-appraisal, individuals can take personal responsibility and regain control of their lives.
We coach our participants on the principles of general mental well-being and the development of a wellness continuum that focuses on wellness strategies. Participants are encouraged to continue to develop their learnt life skills to maintain their mental well-being on an ongoing basis.
Whilst no therapy guarantees success, we believe that engagement with a comprehensive recovery plan offers a good prospect of recovery from anxiety disorders.
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