Anxiety Recovery: The Tools

Availability: 19 in stock

£10.00

Availability: 19 in stock

SKU ACD8 Category

No Panic’s Anxiety Recovery: The Tools is based on No Panic’s teachings on anxiety recovery. This CD has 2 tracks and comes with a written script. This is available both in a downloadable format and a physical CD/booklet format.

This Cd goes through:

  • What is Anxiety?
  • Breathing & Relaxation
  • Hormones & Fight or Flight
  • Exercise
  • Sleep
  • Diet
  • A Recovery Plan
Type

Physical, Download

Donate to No Panic

Would you like to help No Panic help other sufferers? Then please consider donating.

Search Products

Product Categories

Basket