This C.D is a guided progressive muscle relaxation that will help you release tension, manage panic attacks, relieve anxiety and even aid you in falling asleep. It is suitable for everyone of all ages.
Relaxation is the exact opposite of tension which means, that if you practice relaxation on a regular basis, many of your symptoms of nervous tension will disappear.
After a fair amount of practice in relaxation, you should have no difficulty falling asleep and your sleep will be deeper and more restful. You will also find that you have more energy for work and play. There should even be an improvement in your concentration and mental alertness.
Deep relaxation is a skill that is not learned in a day but the more you practice the sooner you will feel the benefits. This programme is designed to teach the difference between tense and relaxed muscles. Knowing that a relaxed body and mind cannot be an anxious body and mind.