No Panic’s Anxiety Recovery: The Tools MP3

£7.00

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No Panic’s Anxiety Recovery: The Tools is based on No Panic’s teachings on anxiety recovery. This download has 2 tracks and comes with a written script.

This Cd goes through:

  • What is Anxiety?
  • Breathing & Relaxation
  • Hormones & Fight or Flight
  • Exercise
  • Sleep
  • Diet
  • A Recovery Plan

After purchase, you will be led directly to your download.